Health Experts Now Reveal Salty Food Is Harmful for Bone Health

(Newswire.net — November 22, 2019) Orlando, FL — Experts have long revealed the foods that can help strengthen the bones. However, not many are aware that there are edible items disadvantageous for bone health.

Health authorities warn against the excessive consumption of high-sodium foods. These have been found to inhibit the body’s ability to absorb calcium.

According to Felicia Cosman, MD, salt is known to cause excessive calcium excretion through the kidneys.

Cosman is an endocrinologist, professor of clinical medicine at Columbia University in New York, and spokeswoman for the National Osteoporosis Foundation.

A study was published in the Asia Pacific Journal of Clinical Nutrition.

In this research, it has been found Chinese men who had a habit of consuming unhealthy foods were more susceptible to osteoporosis, which causes thinning of the bones.

Another research, which was published in the Osteoporosis International journal, reveals that there was a link in between salt intake and osteoporosis in postmenopausal women.

The U.S. Department of Health and Human Services recommends limiting salt intake, particularly in individuals with hypertension.

When it comes to taking better care of bone health, some powerful antioxidants may be helpful.

According to researchers, resveratrol aids in deactivating activity bone destruction factors.

It is important to remember that the hallmark of osteoporosis is that the factors inducing bone loss are actually greater than the ones that produce new bones.

Experts have revealed that osteoclasts are the demo crew that takes down bone. When the body is healthy, osteoclasts are active continuously, and they only take down the most stressed out or oldest bone.

This action clears the way for newer and stronger bone. Osteoblasts, on the other hand, are considered to be bone builder carpenter cells. They utilize raw materials like calcium in building new bone.

When the situation is healthy, osteoblasts harmoniously work to facilitate healthy bone rejuvenation as well as growth or repair.

The formation of bone-building carpenters are influenced by inflammatory processes. This aids in decreasing the number of osteoblasts and at the same time increasing the number of osteoclasts.

Further, this produces a balance that is favorable to bone loss. This process has been found to be modulated by some nutrients.

In a new study, it has been found that resveratrol decreases the core inflammatory gene signal, NF-kappaB.

Resveratrol has been found to have a tendency to prevent inappropriate activation of NF-kappaB in your bones.

What makes it even more beneficial is that it could activate the survival and anti-aging gene known as sirtuin 1. This enables it to directly boost the production of bone-building osteoblasts.

Through resveratrol’s ability to harmonize the osteoblasts and osteoclasts, it helps the body more easily manage bone health.

To experience its benefits, it is wise to consider the use of Purest Vantage Resveratrol (www.amazon.com/Resveratrol-Supplement-Trans-Resveratrol-Additional-Polyphenol/dp/B01N3LZY3O).