(Newswire.net — December 11, 2019) Wilmington, DE — Scientists have been carrying out research studies to explore the ways to enhance and protect immune system health.
According to doctors, it is important to rest, as it gives the immune system some restorative benefits. Multiple research studies have suggested that sleep can produce some protection against infection and illness.
In some animal studies, it has even been shown that the longest sleep was linked with the highest count of white blood cells.
There are actually many other measures found to be extremely useful for immune system health and protection. One is exercise, which is a widely studied preventive health requirements.
More and more studies are actually focusing on the therapeutic benefits of exercise, especially for immune system health. Research actually finds that moderate exercise aids in preventing colds in postmenopausal female subjects.
It is similarly important to have a positive attitude and reduce stress levels. Following good hygiene habits is also recommended to ward off bacteria and viruses.
Making some dietary changes could be extremely helpful. It is wise to consume healthy, nutritious foods loaded with vitamins.
In maintaining and improving the immune system, it is wise to consider the use of nutrients like biotin.
According to researchers, biotin is vital for the development of white blood cells. When its deficiency occurs, it leads to impaired immune function as well as the increased risk of infection.
Multiple research studies have shown that this nutrient works in increasing the production of Th1 cytokines like IL-1β and IFN-γ, which are needed in triggering an immune response to fight bacterial and viral infections.
During a biotin deficiency, it has been found that there are reduced rates of cellular proliferation. This can have adverse effects on immune function.
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