Increasing Studies Highlight Ashwagandha’s Ability To Combat Anxiety And Stress

(Newswire.net — February 21, 2022) Winnetka, IL — Stress and anxiety have become increasingly common, especially since the pandemic broke out. 

It is important to keep in mind that some measures are particularly found beneficial in battling anxiety and stress. These could include getting adequate sleep, exercising regularly, and following a healthy diet.

In some studies, it has been found that the use of certain medicinal herbs like ashwagandha may be beneficial.

The scientific community is increasingly studying this medicinal herb called ashwagandha, which in Sanskrit pertains to the smell of the horse. This is due to its unique smell and ability to increase strength. Further, its botanical name is Withania somnifera, and it is also called winter cherry and Indian ginseng. There are many health benefits associated with its use, and this is why it is widely consumed nowadays through supplementation. 

There are studies revealing that the use of this therapeutic ingredient may be useful in lessening anxiety and stress. 

According to researchers, it worked in blocking the stress pathway in the brains of rats. This is due to its ability to regulate chemical signaling in the nervous system. Some controlled human studies have demonstrated that its use may result in reductions in the symptoms of stress and anxiety disorders.

There is another study that was carried out involving 64 individuals with chronic stress that lasted for 60 days. The findings have shown a 69 percent decrease in insomnia and anxiety, on average, compared with 11 percent in the placebo group. 

In another 6-week study, it has been shown that 88 percent of those who consumed ashwagandha had a decrease in anxiety, compared with 50 percent of those who took a placebo. 

There are formulas like NutraHerbals Ashwagandha being widely resorted to by health-conscious and budget-wise consumers today. 

This amazing formula is made carefully in an FDA-inspected facility to deliver the healing goodness of 1200 mg pure ashwagandha root powder. It even comes with black pepper extract, which boosts the absorption of this medicinal herb inside the body. NutraHerbals Ashwagandha even comes with a customer satisfaction guarantee.

It is also worth noting that this remedy has adaptogenic, antidepressant, anxiolytic, antimicrobial, hypocholesterolemic, cardioprotective, antioxidant, neuroprotective, anti-inflammatory, and anti-angiogenic agents, as well as tannins, potassium, nitrate, fatty acids, and glucose. 

This means that using this formula would be beneficial for various aspects of health. It is also worth noting that it is made according to strict Good Manufacturing Practices (GMP) guidelines, and is loaded with superior-quality ingredients (www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).