Individuals Who Strive to Quit Smoking May Want to Consider Fish Oil Supplementation

(Newswire.net — December 12, 2018) Orlando, FL — Smoking is one of the unhealthiest habits that has been practiced by humans for centuries. However, despite the health threats associated with it, it seems that many smokers are still having difficulties quitting.

Individuals who strive to quit smoking may want to consider fish oil supplementation. Fish oil contains omega-3 fatty acids, which are healthy fats essential for the functioning of the brain and body.

According to research, omega-3 supplements may have the potential ability to help smokers quit the habit. Scientists reveal that the fatty acid may help reduce the craving for nicotine.

In a study, it was found that smokers who were dosed with omega-3s on a daily basis for one month were able able to reduce their consumption of cigarettes by 11% than those in the placebo group.

Dr. Sharon Rabinovitz Shenkar, of the University of Haifa, Israel, led the research. She said that medications and substances used to help smokers quit the habit are not quite effective. Unfortunately, they may also cause certain side effects that are difficult to cope with.

The findings of the study suggest that omega-3 fats may be an easily available, safe, and inexpensive alternative to help reduce cravings for cigarettes.

Smoking cigarettes is believed to decrease levels of essential fatty acids in the brain, especially omega-3 fats. An omega-3 deficiency may damage the structure of the nerve cells as well as interrupt the communication between the nerves in brain areas involved with feeling satisfaction and pleasure.

These brain areas are also important in decision-making and reward, as well as in addiction. A deficiency in omega-3 fatty acids may make it difficult for smokers to deal with their cravings for cigarettes.

It also worth noting that Dr. Shenkar stated that earlier studies have demonstrated that an omega-3 imbalance has been associated with depression and inability to cope with stress and pressure.

Unfortunately, stress and pressure are linked with the urge to smoke. Stress and tension, on the other hand, usually increase among individuals who quit smoking.

In another study, which was published in the Journal of Psychopharmacology, it was found that smokers who took omega-3 fats experienced a reduction in their consumption of cigarettes by an average of two cigarettes a day. The positive results were noticed after 30 days of omega3 dosage.

Individuals who want to quit smoking may want to consider the use of fish oil supplements. Fish oil has been widely used nowadays, especially among individuals who seek to increase their protection against diseases.

Fish oil is widely believed to offer a range of health benefits. Its potentially therapeutic effects are thought to come from its omega-3 fatty acids.

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