Interesting Study Links Heart Disease Risk With Sitting in Front of the TV

(Newswire.net — March 18, 2021) Orlando, FL — Living a sedentary lifestyle is found by many studies to be one of the major culprits of heart disease. One research particularly shows that sitting for a long period wreaks havoc on health.

Researchers at Columbia University Vagelos College of Physicians and Surgeons carried out this study. 

The study findings reveal that leisure-time sitting, particularly watching TV, was linked with heightened odds of heart disease and death. However, such results did not happen in those who sit at work.

To investigate how types of sitting can affect health, the investigators had over 3,500 participants. The researchers also reveal moderate-to-vigorous exercise may lessen or eliminate the dangerous effects of sedentary television watching.

According to study author Keith M. Diaz, PhD, their findings show that how you spend your time outside of work may matter more when it comes to heart health.

 Diaz, PhD is assistant professor of behavioral medicine at Columbia University Vagelos College of Physicians and Surgeons and a certified exercise physiologist. 

“Even if you have a job that requires you to sit for long periods of time, replacing the time you spend sitting at home with strenuous exercise could reduce your risk of heart disease and death,” Diaz adds.

Previous studies suggest excessive sitting is associated with worse health outcomes, which are more likely to happen when sitting is lengthy and uninterrupted. 

“It may be that most people tend to watch television for hours without moving, while most workers get up from their desk frequently,” Diaz explains.

This is just one of the many studies revealing the various aspects of heart health. Experts strongly stress the relevance of taking some preventive measures against heart disease. It is highly recommended to engage in physical activities regularly. 

It is interesting to note that some plant-based remedies are being widely investigated nowadays due to their remarkable heart health benefits.

Curcumin is one of the plant-based agents found to be particularly beneficial for the heart. This therapeutic compound can be found in turmeric, and is widely used nowadays via supplementation.

In various research studies, curcumin has been able to demonstrate its ability to increase heart health protection. This phytochemical has also demonstrated its ability to heal the heart.

Aside from its cardiovascular health benefits, curcumin could also work wonders in delivering various disease-fighting effects. This is why today, there are many consumers who resort to its use via supplementation.

One formula that is being widely resorted to by consumers is VitaBreeze Curcumin, which is popularized by its high potency and purity (http://amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).