Junk Food Eaters May Find Brain-Protective Benefits in Fish Oil

(Newswire.net — March 16, 2018) Orlando, FL — It is a common knowledge that unhealthy edible items such as junk food are detrimental to health, especially when consumed on a long-term basis. The good news is that there is a natural ingredient believed to be helpful in protecting the brain.

Junk food eaters may find brain-protective benefits in fish oil. Fish oil contains omega-3 fatty acids, which are believed to be vital for brain and body functions. Consumption of these fats is often associated with a range of health benefits.

According to medical nutrition scientists, what humans eat impacts their bodies. The nutrients present in food may change the metabolism and genetic structure of trillions of cells in the body. They also added that brain neurons are susceptible to nutrients.

Consumption of omega-3 fats is believed to help maintain spatial learning, memory and cognitive function. Taking fish oil supplements may be one of the best ways to obtain these health fats.

“Fish oil supplements are believed to contain high levels of omega-3 fats,”said VitaBreeze Supplements spokesperson, Michelle O’Sullivan.

In a number of studies, it was found that eating high-fat junk food meals could change gene expression, which helps regulate the development as well as the spread of cancer. The expression of genes is also associated with the retention of critical short-term memories.

Junk food may contain excessively high amounts of sugar and hydrogenated fats, which are responsible for the disruption of insulin levels in the brain. These excessive amounts can also displace omega-3 fats essential for the construction and maintenance of cell structure.

The University of Liverpool’s Institute of Ageing and Chronic Disease research team published a study in the British Journal of Nutrition. It showed that fish oil may reduce the negative effects of junk food on the brain.

Omega-3s are also thought to stimulate the brain area that controls learning, memory and feeding. According to experts, consumption of omega-3 fats could potentially support normal hormone release after eating junk food. These fats may stall the ability of refined sugars and saturated fats to inhibit the brain’s control on the body’s food intake.

Omega-3s can be obtained by eating certain types of fish such as salmon and tuna. It can also be conveniently and efficiently consumed through fish oil supplementation.

There are many potential benefits of consuming omega-3s through supplementation, and one is that supplements are believed to contain higher amounts of omega-3 fats. Many of the more reputable fish oil supplements contain capsules with enteric coating, which eliminates the fishy aftertaste and may help to increase omega-3 fat absorption in the body.

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