(Newswire.net — April 30, 2013) San Diego, CA — “Many moms tell themselves that once they have had a baby they can’t get a flat stomach again,” however Natalie Jill explains during the KUSI news segment, “that is just not true.” Natalie Jill explains that, “The first thing is to recognize that abs cannot be spot reduced. Trying to spot reduce abs is the mistake most people make. Abs cannot be spot reduced, because having great abs requires clean eating, a healthy diet, and burning off that unwanted fat. People spend a lot of time exercising and building up their abs, however, if there is a layer of fat on top of the ab muscles the abs will not be seen. It is essential to remove the layer of fat to see the ab muscles.”
Natalie Jill recommends to eat a clean healthy diet with the right balance of proteins, carbs, and a little healthy fat. The next important factor in burning off the fat layer that is over the ab muscles, is to get the heart rate up and burn the layer of fat off with a high intensity cardio exercise routine. Sweating and getting that heart rate up is what is going to burn off that fat layer over the top of the ab muscles.
“I am a huge fan of stability balls,” the weight loss guru reports. Crunches are very powerful when trying to achieve toned ab muscles, and the stability ball will help to protect the lower back during a crunch. Repetition is critical, and the stability ball provides a new mom with the ability to do crunches without adding strain to the lower back. “You can actually train the midsection just by sitting on a stability ball during the day,” which is an added benefit explains the fitness expert Natalie Jill, “because the body will easily conform to the right posture with focus on strengthening the core.”
Following these steps will bring toned, flat ab muscles for moms trying to get rid of that baby fat. There is a lot more information on the http://www.NatalieJillFitness.com website, along with DVD’s, eBooks, and even coupons for healthy meal replacement protein bars.