Less Than Six Hours of Sleep a Night Increases CVD Risk

(Newswire.net — July 8, 2020) Winnetka, IL — Health authorities have long been strongly recommending getting adequate sleep every night. Unfortunately today, there are quite a number of people who are unable to get sufficient slumber regularly.

A study was published in the Journal of the American College of Cardiology.

In this research, it has been found that individuals who sleep less than six hours a night may be at a heightened risk of cardiovascular disease, than those who are able to sleep between seven and eight hours. 

The investigators reveal that poor quality sleep increases the odds of atherosclerosis, which pertains to the plaque buildup in the arteries throughout the body.

This study was spearheaded by José M. Ordovás, PhD, researcher at the Centro Nacional de Investigaciones Cardiovasculares Carlos III (CNIC) in Madrid.

He is also director of nutrition and genomics at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University.

Experts strongly warn cardiovascular disease is undeniably a major global problem. This is why there are quite a number of scientists who carry out research studies to look for some ways to prevent and treat the condition.

These methods particularly include physical activity, pharmaceuticals, and diet. In multiple previous studies, sleep has been identified to be one of the most effective weapons against heart disease.

While many people take a lot of measures to achieve better sleep, there are still quite a number of individuals who are unable to get good slumber. 

The good news is that in multiple previous studies, it has been found that certain natural remedies may aid in improving sleep quality and quantity.

An Ayurvedic herb called ashwagandha may be helpful, and one mechanism it exerts is its stress-fighting abilities. It has been found to be particularly useful in cases of insomnia triggered by stress.

There have been various research studies showing ashwagandha has adaptogenic, antioxidant, neuroprotective, anti-inflammatory, and anti-angiogenic agents, as well as immunomodulatory, antimicrobial, cardioprotective, hypocholesteremic, and anti-malarial potentials.

Ashwagandha use is linked with a variety of health benefits, and its disease-fighting potentials are even found to be significant for preventive health purposes.

To experience its healing benefits, it is wise to take into account the use of NutraHerbals Ashwagandha. This amazing formula aids in delivering ashwagandha’s remarkable healing goodness.

Aside from having top-quality ashwagandha, it is also equipped with black pepper that increases the herb’s absorption inside the body. This formula is carefully crafted in an FDA-inspected facility in the U.S. (http://www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).