Losing Weight Through Ketosis

(Newswire.net — January 12, 2018) Cheyenne, Wyoming — There is stress eating, overeating and then there is eating to crave what the body desires. Ketogenic diets are the newest trend and it’s anticipated to be here to stay since it actually works! It’s where science meets a modern day adaptation of the Paleolithic diet. There are a number of dietary supplements which hinge of the principle of ketosis. KetoFast™ by HealthyWiser™ has been noted to extend this healthy state of ketosis the longest thereby maximizing the body’s efficiency at absorbing nutrients while supercharging one’s metabolic rate.

“Ketosis is a normal metabolic process that occurs when the body does not have enough glucose for energy so it burns stored fats instead,” explains Medical News Today. “This results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet. The aim of the diet is to try and burn unwanted fat by forcing the body to rely on fat for energy, rather than carbohydrates.” 

As it relates to using ketosis for weight loss, there are three main effects to consider. How the body treats stored fat as ketones are deployed, reduced cravings and keeping blood sugar levels under control. 

Hinged on the premise of following a low-carb eating routine, keto diets trigger the production of ketones which in turn tells the body to convert stored fat into energy. With a shortage of glucose since carbohydrate intake is reduced, the body readily and easily taps into its fatty energy reserves to continue functioning. 

As proteins and vegetables are heavily relied upon for a keto diet, little room is made to complain about hunger as this diet doesn’t feel like deprivation at all. Eating larger portions of meat to compensate for the lack of carbs allows one to feel filled while inducing ketosis effortlessly. 

When a keto dieter focuses on consuming good fats, proteins and vegetables, it can translate to their blood sugar levels starting to stabilize. Also, by including exogenous ketones such as that offered by the HealthyWiser™ KetoFast™ supplement to one’s keto diet, one further boosts the weight loss process.