Magnesium Is Believed to Be Beneficial for Athletic Performance

(Newswire.net — June 8, 2017) Orlando, FL — Engaging in physical activities, especially the intense ones, could require the body to obtain the nutrients it needs. This doesn’t just include antioxidants and anti-inflammatories, but also minerals like magnesium.

Magnesium is believed to be beneficial for athletic performance. One of the benefits magnesium is known for is its ability to aid in energy production and recovery. Individuals who are physically active like athletes should make sure their bodies are equipped with the nutrients they need to keep up with the demands of intense physical activities.

In a study in 2012, it was found that it was neither sodium nor potassium, but magnesium that was most depleted during the race. It was also revealed that low levels of magnesium have resulted in significant inflammation.

According to some experts, magnesium has the potential to prevent muscle protein synthesis impairment. Without magnesium, strength, hypertrophy, and recovery could be compromised. It is further worth mentioning that this miracle mineral aids in hormone balance.

Healthy and balanced levels of testosterone and cortisol could make or break an athlete. This mineral has been thought to aid in maintaining this equilibrium. It does so by helping testosterone become free to work its magic in the body. Magnesium also aids in cortisol metabolism after hardcore workouts by simply decreasing nervous system activation.

Another way that magnesium is able to aid in athletic performance is its ability to improve insulin sensitivity and body composition. This mineral assists the body in its ability to metabolize carbs as well as influence the activity of certain hormones, which take control of blood glucose levels.

Experts further revealed that robust magnesium produces a metabolic environment that promotes superior muscle development as well as a leaner body composition in less time.

Athletes can also take the best advantage of this mineral when they are trying to recover. Magnesium has the potential to accelerate processes and aid in sleep. It could even fight inflammation and increase the levels of antioxidants inside the body. What makes this mineral even more intriguing is that it replenishes the energy stored in muscles.

There are many other benefits linked with the use of magnesium. It could offer calming effects to the central nervous system and reduce heart rate.

It is further worth mentioning that magnesium is essential for explosive movements, and this means it is a key nutrient for athletes who want to maintain and improve their performance.

Magnesium levels in the body can be increased by eating certain types of food or through supplementation. Consumers may also take advantage of the Magnesium oil spray offered by Purest Vantage.

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