Magnesium May Aid in Fighting Menstrual Pain, Experts Say

(Newswire.net — June 5, 2019) Orlando, FL — Research has shown that around 50 percent of the global population is female. This can mean that nearly half all people experienced certain symptoms linked with periods.

According to experts, many women dread this monthly occurrence. This is due to the fact that they produce uncomfortable symptoms, which include intense cramping, mood imbalances, bloating, and headaches.

It generally starts at puberty and continues until about 45 to 55, which is the menopausal stage. There are women who experience extremely severe symptoms that they end up missing school or their work.

Reports have revealed that approximately 15 percent of women describe their pain as severe.

Aside from pain, there are women who suffer from other symptoms like bloating, sweating, headaches, lower back pain, nausea, constipation, and loose stools.

There are pharmaceutical drugs found to be helpful in easing pain. These are pain relievers, but there are also natural ways to remedy the problem.

Experts say it is best to avoid certain foods that cause bloating and retention. It may also be helpful to apply heat to the abdomen and lower back and engage in exercise.

There are also nutrients like magnesium women are advised to learn about. Magnesium plays may significant roles for health, and this includes balancing blood sugar levels, regulating blood pressure, alleviating stress, and keeping muscles relaxed.

Unfortunately, in the United States, two out of three people are unable to get magnesium every day.According to experts, the menstrual cycle and hormones of a woman can be significantly affected by low magnesium levels.

When there is a deficiency, it could reduce blood sugar level. It is worth mentioning menstrual symptoms are normally associated with blood sugar imbalance, which is then linked with mood swings.

Premenstrual syndrome is can be triggered by dietary deficiencies, such as that of magnesium. This mineral is not just beneficial for those who get PMS and painful periods, but everyone.

Scientists found that there are magnesium deficiency symptoms associated with menstrual cycle. This includes breast tenderness, abdominal bloating, fatigue, anxiety, and premenstrual depression.It has been suggested that increased magnesium intake could alleviate PMS symptoms like dizziness, headaches, bloating, and sugar cravings.

This mineral can be obtained from foods like brazil nuts, pecans, kelp, almonds, and cashews. It may also be consumed through the use of Divine Bounty Magnesium Citrate.

Intake of this formula may not only fight PMS symptoms but also nourish the body with the health-enhancing, disease-fighting benefits of magnesium. In addition to its high potency, this supplement also has citric acid.

According to some experts, citric acid works in increasing the absorption of magnesium inside the body. Plus, Divine Bounty Magnesium Citrate also comes with a money back guarantee (http://amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).