Magnesium May Help Reduce Osteoporotic Fracture Annual Rates

(Newswire.net — May 7, 2021) Orlando, FL — Worldwide, 1 in 3 women more than the age 50 are expected to suffer from osteoporotic fractures. 

It is worth realizing that over 8.9 million fractures are due to osteoporosis annually. This only indicates that there is an osteoporotic fracture every 3 seconds.

Health authorities warn that osteoporosis affects 200 million women around the world. In the USA, Europe, and Japan, this condition happens in an estimated 75 million people.

The good news is that some dietary measures can be taken to reduce the risk of these bone health issues. It is strongly recommended to consume foods high in calcium, which has long been scientifically identified to promote bone health.

Calcium can be found in foods like tofu, soya beans, milk, nuts, cheese, bread, and green leafy vegetables like cabbage, broccoli, and okra. 

Aside from calcium, it is similarly important to load up with vitamin D. It is usually obtained from the sun but there are food sources available, such as eggs, fortified fat spreads, oily fish like sardines, salmon, and mackerel, as well as some powdered milks.

Strengthening the bones may be made even more possible through the help of nutrients like magnesium.

Scientists say that this macromineral is a major key to a successful absorption of calcium. This indicates that calcium is not properly absorbed and utilized for bone health when there are low levels of magnesium.

In 2013, a data review was published in Nutrients, which is a peer-reviewed open access journal of human nutrition.

In this study, it has been found that a tight control of magnesium homeostasis seems to be crucial for bone health. 

Researchers say that it is essential to consume adequate amounts of magnesium daily to ensure healthy, strong bones and teeth. It is similarly important to mention that this macromineral has been found to aid in ensuring the bones are strong. 

Experts further reveal that magnesium stimulates the thyroid’s production of calcitonin. It is worth realizing that calcitonin serves as a bone-preserving hormone. This therapeutic macromineral also regulates the parathyroid hormone, which in a number of ways works in regulating bone breakdown.

There are several ways to obtain the therapeutic goodness of this mineral, and one is to use Purest Vantage Magnesium Oil. This spray is beneficial as it delivers magnesium inside the body via the skin, and offers enhanced absorption of the mineral.

Purest Vantage Magnesium Oil gains popularity and even more positive reviews from consumers due to its remarkable ability to deliver the macromineral’s healing goodness (amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).