Magnesium Potentially Has Brain Health Enhancing Abilities

(Newswire.net — July 27, 2017) Orlando, FL — The brain has many functions, many of which have still remained a mystery to humans. There are vitamins and minerals that could help increase brain function and others work by improving its health.

Magnesium potentially has brain health enhancing abilities. This vital nutrient is involved in over 300 enzymatic reactions in the body. According to some experts, deficiency of this mineral could possibly lead to undesirable health consequences.

The modern diets lack sufficient amounts of this vital nutrient called magnesium. In the ancient times, there was abundance of magnesium from seafood, organ meats, mineral water, and other foods sources.

However today, modern soils are depleted of minerals like magnesium. There are actually many other factors believed to trigger the lack of magnesium in one’s diet. This mineral has been thought to be essential for the maintenance of brain health.

In the intriguing article published in the Medical Hypothesis in 2006, the interesting information about the multiple health benefits of magnesium have been explained. The title of the article is “Rapid Recovery from Major Depression Using Magnesium Treatment.”

The article was written by George and Karen Evy, who run a nutrition research facility in an office warehouse in Austin, Texas. It is worth mentioning that this miracle mineral has been used as a remedy for various ailments, such as depression, apathy, headaches, anxiety, restlessness, sulkiness, irritability, insecurity, and talkativeness.

In 1968, it has been reported by Wacker and Parisi that deficiency in magnesium could lead to behavioral disturbances, depression, muscle cramps, headaches, seizures, psychosis, ataxia, and irritability. What makes this even more intriguing is that all of these conditions could be reversed through magnesium repletion.

In one of Eby’s cases, it was found that a 23-year old woman previously suffered from traumatic brain injury. She became depressed due to factors such as fast food diet, extreme stress from work, constant noise, and poor academic performance.

After a week of magnesium treatment, it was found that she regained her short-term memory and IQ as well as became free from depression.

There are a number of studies that link the effects of this amazing mineral to the stress response system as well as mental health. Consumers may increase their intake of this therapeutic mineral through eating certain types of food that are rich in magnesium.

There are also products such as the Purest Vantage Magnesium Oil Spray with Aloe Vera that consumers could resort to. This product could be helpful since, according to experts, 60 percent of anything that is applied directly on the skin can be absorbed by the body.

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