Maintaining Strong Family Ties Linked With Longevity, a Study Shows

(Newswire.net — July 22, 2020) Orlando, FL — There are many threats to health and longevity, and these include diseases and viruses. 

One of the ways to increase one’s chance of having a disease-free and long life is to simply take the recommended measures from experts. 

It has long been known that making dietary and lifestyle changes is vital for overall health maintenance and protection. However, it is also worth realizing that other steps like maintaining strong family ties is a science-based technique for health improvement. 

According to researchers, it could be extremely helpful to maintain deep and meaningful connections with family and friends. 

It is worth noting that human experience is actually about building and maintaining connections with others. Connection, on the other hand, provides value as well as meaning to our lives. 

For instance, a study has shown that individuals with strong social ties were discovered to be healthier. They also tended to have a reduced risk of death. The investigators have further found that stronger social ties were linked with longevity, and friendship aids in fighting cancer. 

There have actually been many research studies suggesting that deep relationships, which include one between married people, are beneficial. Investigators have found that being in a long-term relationship reduces the odds of depression, substance abuse, and even suicide. 

In one research involving 6,000 individuals, it has been found that marriage resulted in increased longevity. Unfortunately for singles, staying unmarried is found to be the strongest predictor of premature death.

It is worth mentioning that there are actually many factors that influence disease development and longevity. Nutrition plays a significant role in disease protection, and this is why experts are increasingly recommending consuming healthy foods.

Many of these foods have nutrients like B vitamins found to help ward off diseases and enhance longevity. These B vitamins can be obtained from food, but may also be taken via supplementation.

One of these B vitamins is thiamin, which has been found to play a role in energy production and in the maintenance of a healthy nervous system. It is worth noting that the deficiency of this nutrient may lead in irritability, weight loss, and fatigue.

Aside from vitamin B1, vitamin B2 is also essential. It is needed for the conversion of food into energy.

Moreover, it’s also needed for the growth and production of red blood cells and it ensures the health of your eyes, skin, hair and nervous system. Riboflavin can be found in foods like mushrooms, almonds, and sun-dried tomatoes. 

To benefit from the healing goodness of these nutrients, it is wise to consider the use of formulas like Divine Bounty B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://amazon.com/dp/B07414752B).