The development team behind a recently launched mental health app announces updates to its innovative, mobile-friendly platform for on-demand, evidence-based therapeutic exercises, and community support.
The latest iteration of 29k offers an expanded range of features, intuitive digital tools, and educational resources for those who are struggling with the demands of modern life. The app’s extensive collection of self-help exercises is designed to be integrated into one’s daily routine, providing bite-sized content and reflective tools that offer a practical solution to finding time for self-care amid a busy schedule.
More details can be found at https://29k.org
The recently updated 29k app incorporates a larger database of courses covering everything from self-compassion, leadership, stress management, and relationships. Since its launch, the platform already has over 126,000 regular users, connecting with one another through the app to build a supportive and easily-accessible network with a global reach.
Features include expertly-curated, self-directed exercises, micro-interventions, meditations, and action tasks. A group chat function keeps users connected and able to share their journeys and experiences. Courses can be taken by individuals or as part of groups. Subscribers receive notifications and reminders about their scheduled exercises.
The collection of bite-sized exercises includes tools such as relationship maps – giving users a bird’s eye view of their interactions with others and guidance on how to nourish these connections. Its responsive design makes tools like the self-care cup, vulnerability puzzle, and acceptance slider an engaging and intuitive experience for subscribers.
A range of tests – covering everything from self-compassion and stress to sleep monitoring – helps one to assess current needs and promote self-awareness. The meditation exercises give users another opportunity to reflect, absorb, and practice mindfulness in their daily routines.
About 29k
29k is an open-source, co-created non-profit dedicated to widening access to mental health tools. The platform is funded by a global network of philanthropists, ensuring that the app and its services can be accessed without charge. The company was established in Stockholm, Sweden by Erik Fernholm, Niklas Adalberth, and Tomas Bjorkman in 2016.
A spokesperson says, “29k is a non-profit tech startup on a mission to make transformational growth available to everyone. We merge science and technology to scale positive psychology, helping people to grow what we call the super skills of the 21st century: Curiosity, Perspective Taking, Empathy, Sense-making, and Self-Determination.”
With its latest app updates, 29k continues to innovate in the field of mental health and personal development support in the digital age. 29K is available via the App store and Google Play.
For more information, go to https://29k.org
The latest iteration of 29k offers an expanded range of features, intuitive digital tools, and educational resources for those who are struggling with the demands of modern life. The app’s extensive collection of self-help exercises is designed to be integrated into one’s daily routine, providing bite-sized content and reflective tools that offer a practical solution to finding time for self-care amid a busy schedule.
More details can be found at https://29k.org
The recently updated 29k app incorporates a larger database of courses covering everything from self-compassion, leadership, stress management, and relationships. Since its launch, the platform already has over 126,000 regular users, connecting with one another through the app to build a supportive and easily-accessible network with a global reach.
Features include expertly-curated, self-directed exercises, micro-interventions, meditations, and action tasks. A group chat function keeps users connected and able to share their journeys and experiences. Courses can be taken by individuals or as part of groups. Subscribers receive notifications and reminders about their scheduled exercises.
The collection of bite-sized exercises includes tools such as relationship maps – giving users a bird’s eye view of their interactions with others and guidance on how to nourish these connections. Its responsive design makes tools like the self-care cup, vulnerability puzzle, and acceptance slider an engaging and intuitive experience for subscribers.
A range of tests – covering everything from self-compassion and stress to sleep monitoring – helps one to assess current needs and promote self-awareness. The meditation exercises give users another opportunity to reflect, absorb, and practice mindfulness in their daily routines.
About 29k
29k is an open-source, co-created non-profit dedicated to widening access to mental health tools. The platform is funded by a global network of philanthropists, ensuring that the app and its services can be accessed without charge. The company was established in Stockholm, Sweden by Erik Fernholm, Niklas Adalberth, and Tomas Bjorkman in 2016.
A spokesperson says, “29k is a non-profit tech startup on a mission to make transformational growth available to everyone. We merge science and technology to scale positive psychology, helping people to grow what we call the super skills of the 21st century: Curiosity, Perspective Taking, Empathy, Sense-making, and Self-Determination.”
With its latest app updates, 29k continues to innovate in the field of mental health and personal development support in the digital age. 29K is available via the App store and Google Play.
For more information, go to https://29k.org
The development team behind a recently launched mental health app announces updates to its innovative, mobile-friendly platform for on-demand, evidence-based therapeutic exercises, and community support.
The latest iteration of 29k offers an expanded range of features, intuitive digital tools, and educational resources for those who are struggling with the demands of modern life. The app’s extensive collection of self-help exercises is designed to be integrated into one’s daily routine, providing bite-sized content and reflective tools that offer a practical solution to finding time for self-care amid a busy schedule.
More details can be found at https://29k.org
The recently updated 29k app incorporates a larger database of courses covering everything from self-compassion, leadership, stress management, and relationships. Since its launch, the platform already has over 126,000 regular users, connecting with one another through the app to build a supportive and easily-accessible network with a global reach.
Features include expertly-curated, self-directed exercises, micro-interventions, meditations, and action tasks. A group chat function keeps users connected and able to share their journeys and experiences. Courses can be taken by individuals or as part of groups. Subscribers receive notifications and reminders about their scheduled exercises.
The collection of bite-sized exercises includes tools such as relationship maps – giving users a bird’s eye view of their interactions with others and guidance on how to nourish these connections. Its responsive design makes tools like the self-care cup, vulnerability puzzle, and acceptance slider an engaging and intuitive experience for subscribers.
A range of tests – covering everything from self-compassion and stress to sleep monitoring – helps one to assess current needs and promote self-awareness. The meditation exercises give users another opportunity to reflect, absorb, and practice mindfulness in their daily routines.
About 29k
29k is an open-source, co-created non-profit dedicated to widening access to mental health tools. The platform is funded by a global network of philanthropists, ensuring that the app and its services can be accessed without charge. The company was established in Stockholm, Sweden by Erik Fernholm, Niklas Adalberth, and Tomas Bjorkman in 2016.
A spokesperson says, “29k is a non-profit tech startup on a mission to make transformational growth available to everyone. We merge science and technology to scale positive psychology, helping people to grow what we call the super skills of the 21st century: Curiosity, Perspective Taking, Empathy, Sense-making, and Self-Determination.”
With its latest app updates, 29k continues to innovate in the field of mental health and personal development support in the digital age. 29K is available via the App store and Google Play.
For more information, go to https://29k.org