Migraines May Be Linked with Magnesium Deficiency

(Newswire.net — November 11, 2016) Orlando, FL — There are several factors that trigger migraines. This condition causes pain and other symptoms that can be extremely troublesome. It is important to determine the potential triggers to reduce the risk of the condition.

A magnesium deficiency may be linked with migraines. According to research, individuals who suffer from migraines tend to have low levels of magnesium in their body.

According to UMMC, there have been studies that demonstrate 200 to 600 milligrams of magnesium on a daily basis may potentially decrease the frequency of migraine attacks.

In a 1989 study, it was suggested that low brain magnesium may be a significant factor in the mechanism of the migraine attack. There have been headache sufferers who took magnesium and reported that they achieved relief from migraines with the use of the mineral.

In 1996 German study, the researchers suggested that high-dose oral magnesium tends to be beneficial in aiding a migraine. This mineral is believed to have the ability to influence changes in the brain’s blood vessels.

There are experts who recommend magnesium supplementation to help prevent migraines or reduce or eliminate acute migraines. This mineral has also been thought to aid in menstrual migraines or when migraines take place during pregnancy.

Magnesium is even believed to be safer than certain prescription medications. The use of pharmaceutical drugs has been widespread for many centuries now. However, these medications may cause side effects.

The risk of side effects may even increase according to the frequency or long-term use of these medications. This is why it may be important to address the condition in a natural way, if possible. If low magnesium levels are causing migraines then sufferers may ensure that they are not deficient.

According to the National Institutes of Health, magnesium may be an effective option for migraines when given intravenously. It is important to note that magnesium is actually one of the alternatives that has been tested in regards to effectiveness in the possible treatment and prevention of migraines.

Some experts recommend that migraine sufferers should increase their intake of magnesium to help fight the condition. There are many food items that contain abundant levels of magnesium, and they may be consumed on a daily basis.

There are also products, such as magnesium oil spray, that are widely thought to be beneficial in delivering the mineral inside the body. According to experts, when anything is applied on the skin, 60% of it may be absorbed by the body.

Using this magnesium oil spray may be one of the more beneficial methods to obtain the potential effects of magnesium.

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