More Science-Based Foods Found to Promote Brain Power, Experts Say

(Newswire.net — August 23, 2021) Orlando, FL — Nutritionists have long been emphasizing the importance of having a healthy dietary pattern for brain health and protection.

According to experts, it is strongly recommended to consume more legumes, vegetables, fruits, and whole grains as well as healthy fats like omega-3s. 

Today, there is a wide array of unhealthy foods that are scientifically found to potentially wreak havoc on brain health and function. Researchers strongly discourage the intake of these foods as they are usually linked with the development of various diseases and disorders.

Scientists say it is wise to obtain protein from plant sources and fish and brainpower-promoting nutrients like B vitamins and antioxidants. It is important to understand that consumption of these foods could work wonders in enhancing brain health and mental function.

Some studies highlight the importance of consuming more leafy greens, such as spinach, kale, collards, and broccoli. These are foods found to have high levels of brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.

As previously mentioned, consumption of omega-3 fatty acids is strongly recommended, and they can be found in fatty fish. It is worth realizing that intake of omega-3s and healthy unsaturated fats have been associated with a reduction in the blood levels of beta-amyloid, which is linked with the onset of Alzheimer’s disease.

What not many people are aware of is that some natural remedies like milk thistle could work wonders in improving cognition.

Milk thistle has long been studied due to its remarkable healing benefits. As a matter of fact, according to researchers, this medicinal herb could potentially fight a range of diseases and disorders.

In 2015, a study has revealed that the use of milk thistle improved resistance to oxidative stress. It is important to be warned that oxidative stress has long been speculated to be one of the causes of Alzheimer’s disease. 

Researchers further suggest that milk thistle may aid in enhancing cognition. It may even help treat degenerative conditions affecting the mind. 

Milk thistle may be useful for individuals who want to enhance and protect their brain function. It could be particularly beneficial for those who want to improve their abilities to remember, analyze, and concentrate. 

Formulas like Divine Bounty Milk Thistle could be useful for individuals who want to obtain the brain health benefits of this medicinal herb. In addition to offering 1200 mg of high-quality milk thistle per capsule, it also offers 120 Vegetarian capsules per bottle (https://www.amazon.com/Milk-Thistle-Supplement-Standardized-Extract/dp/B01LWI4A51).