More Studies Highlight the Healthy Habits for Longevity

(Newswire.net — July 23, 2020) Orlando, FL — Today, there is a wide range of products marketed to help in fighting diseases and enhancing longevity.

According to Harvard researchers, there are healthier lifestyle habits found to lengthen lifespan. This is based on a new study from the Harvard University, which suggests that adopting five key healthy habits daily enhances life expectancy. 

These habits are following a healthy diet, not smoking, engaging in moderate to vigorous exercise for a minimum of 30 minutes per day, and maintaining a healthy body weight. It is also wise to consume alcohol in moderation.

This study was published in the Circulation journal.

The researchers specifically reveal that at age 50, women can prolong their life expectancy by more than 14 years. For men, life expectancy can improve by more than 12 years.

According to Yanping Li, MD, PhD, general population just needs to adopt a small step forward toward a healthier lifestyle.

Li is lead researcher and a scientist at the Harvard T.H. Chan School of Public Health in Boston.

It is important to remember that it is never too late to make these changes and prolong lifespan.

When it comes to naturally boosting longevity, some researchers strongly recommend the use of natural remedies like ashwagandha.

Multiple studies have shown that ashwagandha boosts longevity because of its ability to offer protection against oxidative stress. It is further worth mentioning that it has been found to increase SOD and reduce MDA levels in a DB-RCT of 30 people.

Scientists reveal that this medicinal herb actually has adaptogenic, antidepressant, anxiolytic, antioxidant, neuroprotective, anti-inflammatory, and anti-angiogenic agents, as well as tannins, potassium, nitrate, fatty acids and glucose. 

It even has immunomodulatory, antimicrobial, cardioprotective, hypocholesteremic, and anti-malarial potentials.

In three studies, this therapeutic herb was also able to extend the lifespans of worms. It also exhibited its anti-aging effects on cells.

To experience its benefits, it is wise to consider the use of Divine Bounty Ashwagandha.

This is one of the supplements that are gaining increasing popularity and trust from consumers. There are many things that make it superior over other brands, such as its high potency.

It is made carefully to be highly potent and free from the nasty ingredients manufacturers are generally warned against using. It is free from heavy metals, contaminants, nasty ingredients, GMOs, binders, and some other nasty ingredients. 

Every capsule is made under stringent quality control, which ensure a satisfactory end result. Pretty much everything that consumers look for can be found in this formula (www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).