More Studies Points to the Relevance of Good Sleep for Immunity

(Newswire.net — May 7, 2021) Orlando, FL — Over decades, researchers have been carrying out studies to look into the various aspects of one of the most common sleep disorders called insomnia. 

Statistics reveal that roughly half of adults report occasionally suffering from insomnia symptoms. Around 10 percent of people have been found to experience chronic insomnia. 

It is worth noting that this sleep disorder is more common in women than in men and is also more likely to happen to elderly adults. 

Changes in the circadian rhythm are theorized to be one of the potential causes of insomnia in the elderly. Further, individuals with poor sleep hygiene practices are usually more prone to reporting insomnia.

Nowadays, experts have been increasingly urging the public to maintain adequate sleep. This is due to the fact that sleep is vital for the body’s defenses. 

When immunity is weak, the body’s becomes more susceptible to yielding to the dangerous impacts of Covid-19. There are various ways sleep has been found vital, especially for the proper functioning of the immune system. 

Research has revealed that sleep works in boosting immune cell functioning. Further, some studies reveal that sleep deprivation has similar impacts as overdrinking on the brain.  

A study was carried out and published in the Journal of Experimental Medicine. 

Carried out by a research team from the University of Tübingen in Germany, it’s found that a good night’s sleep has the ability to boost the effectiveness of T cells, which are specialized immune cells. 

It is important to note that T cells are found to take part of the body’s immune response when a potentially harmful foreign body enters the system. Further, experts reveal these immune cells identify pathogens and activate integrins. These are a type of protein that permits T cells to attach to and tackle their targets.

More studies are still being carried out to learn about how sleep boosts immunity. However, it remains true that maintaining a good sleep is vital for various aspects of health.

Today, scientists continue to explore the potentially helpful remedies to boost sleep. The good news is that all-natural remedies like L-Carnitine have been found potentially beneficial.

L-Carnitine is best known for its positive effects on energy levels, but it also has brain health effects. Due to its anti-inflammatory benefits, it breaks the cycle of poor sleep and increased inflammation.

There are actually many health benefits linked with the use of L-Carnitine and this is why today, it is being researched on widely by scientists. It can be obtained through the use of formulas like Divine Bounty L-Carnitine (amazon.com/dp/B06XF7K9MM).