(Newswire.net — October 29, 2019) Orlando, FL — For decades, scientists have been stressing the importance of regular exercise for overall health. Unfortunately, more and more people still live a sedentary lifestyle.
In the United States, cardiovascular disease is the top cause of mortality among women.
The American Heart Association (AHA) even estimate that annually, it kills 400,000 women. This is the same number of females who die due to chronic lower respiratory disease, cancer, and diabetes altogether.
In a study, it has been found that women whose age range from 40 to 64 years are getting less and less exercise.
The results of the study appear in the journal JAMA Network Open.
This study was recently carried out by the researchers from the Johns Hopkins University School of Medicine in Baltimore, MD.
It has found that over half of women suffering from cardiovascular disease did not exercise enough, and such a number has soared over the past decade.
It is important to realize that in most cases, cardiovascular disease may be prevented through healthy dietary and lifestyle practices.
According to Victor Okunrintemi, physical activity is a known, cost-effective prevention strategy for women with and without cardiovascular disease, and our study shows worsening health and financial trends over time among women with cardiovascular disease who don’t get enough physical activity.
Okunrintemi is internal medicine resident at East Carolina University, and author on the study.
It is worth noting that similar guidelines for physical activity are provided for by the AHA and the Centers for Disease Control and Prevention (CDC).
Aside from engaging in physical activities regularly, it is also important to consider the use of some natural remedies found to help enhance and protect heart health.
Scientists suggest that a therapeutic ingredient called lion’s mane may aid in influencing the risk factors for heart disease. These particularly include high oxidized cholesterol, high triglycerides, obesity, and increased tendency to get blood clots.
In research studies carried out involving rats and mice, it has been found that the use of lion’s mane mushroom extract enhances fat metabolism and reduces triglyceride levels.
Scientists even found a compound called hericenone B in lion’s mane that aids in reducing the rate of blood clotting and the risk of stroke or a heart attack.
In addition to lion’s mane’s heart health benefits, it is important to realize that its use has also long been linked with many other positive health outcomes. This is why today, formulas like Divine Bounty Organic Lion’s Mane Mushroom capsules are widely-resorted to by consumers (http://www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).
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