Mounting Evidence Suggests Meal Timing May Influence Weight Loss

(Newswire.net — June 11, 2021) Orlando, FL — Obesity is undeniably prevalent today and is also a chronic disease, health experts warn against. It is important to keep in mind that while weight loss doesn’t happen overnight, it is possible.

Carrying excess pounds is linked with the increased odds of certain diseases. This is why more and more experts are increasingly urging the public to manage a healthy weight. It is important to keep in mind that aside from its high mortality rates, obesity also accounts for high global healthcare costs. 

Health authorities have been stressing the relevance of making dietary and lifestyle improvements to lose weight. However, it is also worth noting that there are factors like meal timing found to be influential for weight management.

It has been found that having a late-night meal can wreak havoc on one’s weight loss plan. According to experts, it could produce a myriad of undesirable health effects, such as increased body temperature, blood sugar, and insulin. 

All of these impacts can make it difficult for the body to burn fat. It is strongly recommended to consume dinner at least 3 hours before going to sleep.

It is similarly important to be wary about snacking after supper. While watching TV or surfing the internet, it can be quite easy to consume amounts of calories that are a lot more than what one realizes. Plus, after-dinner snacking usually involves the intake of unhealthy, fat-promoting food like potato chips.

Some studies have also shown that when the largest meal of the day is eaten later in the evening, it increases cardiometabolic risk factors. It is recommended to get meals and snacks between 10 to 12 hours, such as between 6 am and 6 pm. 

This, according to experts, may reduce cardiovascular risk and promote weight loss.

There are undeniably many factors that contribute to weight loss success. In addition to meal timing combined with dietary and lifestyle improvements, it is also recommended to use some supplements that could help the body manage a healthy weight.

One is L-Carnitine, which is an all-natural substance found to deliver a myriad of disease-fighting benefits. However, it is particularly known for its weight loss benefits. 

Some studies suggest that intake of this remedy works in enhancing energy levels, and this is helpful for individuals who are trying to follow a weight loss regimen. What makes this remedy even more beneficial is that it could also aid in the body’s inherent ability to burn fat.

There are supplements like Divine Bounty L-Carnitine that could be beneficial in delivering the healing goodness of this remedy. (amazon.com/dp/B06XF7K9MM).