Mounting Evidence Warns Stress Could Wreak Havoc on Immunity

(Newswire.net — August 25, 2021) Winnetka, IL — Stress is one of the most natural things in the world. However, it is important to note that it can wreak havoc on health, particularly the immune system when it gets chronic. 

Nowadays, it is particularly important to ensure that the immune system stays protected and healthy. It is worth noting that having a strong immunity could significantly help in the body’s ability to combat bacteria, viruses, and other pathogens.  

As the number of deaths due to the pandemic continues to rise, experts have been increasingly recommending some measures to help enhance and protect immunity.  

Practicing healthy dietary and lifestyle habits is one of the ways to be successful in boosting the body’s defenses. Stress management is also vital as some studies show it could wreak havoc on various aspects of health. 

Researchers have long been warning against chronic stress, which has been linked with the increased odds of disease development. It is also worth noting that in some studies, it has been found that chronic stress has depressed the immune system.  

It has further been found chronic stress causes an increase in the levels of catecholamines, which are hormones. It also leads to increased levels of T cells, which are found to suppress immunity. 

Impairment in this branch of the immune system increases the body’s susceptibility to viral illnesses, such as colds, flu, and the novel coronavirus infection. 

This means that managing stress levels is vital in surviving the pandemic. There are many ways to reduce stress levels, especially in these times of terror and uncertainty. These include engaging in yoga and meditation as well as using certain all-natural remedies.

These include the use of a medicinal herb called ashwagandha, which has been widely researched due to its strong medicinal values. Some studies suggest that this remedy works in reducing the levels of the stress hormone called cortisol. 

It is worth noting this hormone is made by the adrenal glands in response to stress. Scientists suggest that daily doses of 125 mg to 5 grams for one to three months have lessened cortisol levels by 11 percent to 32 percent.

There are many other studies showing the healing goodness of this remedy. A dose of 500 to 600 mg of this medicinal herb administered every day for 6 to 12 weeks has led to a decrease in anxiety. 

It even worked in reducing the odds of insomnia in this study, which involved individuals with stress and anxiety disorders.

To benefit from its use, it is wise to consider formulas like NutraHerbals Ashwagandha (http://amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).