Mounting Studies Highlight the Blood Pressure-Lowering, Immunity-Boosting Effects of Oats

(Newswire.net — March 22, 2022) Orlando, FL — Health authorities have been strongly stressing the relevance of maintaining healthy blood pressure levels. It is worth noting that one of the best ways to combat hypertension is to have a healthy diet.

The scientific community has been carrying out studies, some of which have found that certain foods are anti-hypertensive. These include whole grains like oats, which have long been associated with a myriad of health benefits. 

This is why it is recommended not only for individuals who are trying to lose weight but also for those who want to increase their protection against diseases. It is worth noting that consumption of this food has been found to help lessen blood pressure levels. 

A study was carried out and was published in the American Journal of Clinical Nutrition. 

In this research, it has been found that a diet that includes whole grains like oats is as effective as using an anti-hypertensive medication in reducing blood pressure levels.

Scientists have been researching the disease-fighting benefits of oatmeal. They found that this food is not only loaded with vitamins and minerals, but also fiber and antioxidants. 

In some studies, it has been found whole oats have abundant levels of antioxidants like avenanthreamides. 

According to research, this antioxidant may be extremely helpful in reducing blood pressure levels. This is due to its ability to increase the production of nitric oxide. Further, this gas molecule also works in dilating blood vessels and enhancing blood flow.

In addition to its hypertension-fighting benefits, this food may also work wonders in promoting a strong immune system. 

Research reveals that oatmeal may enhance the response of the immune system to disease and infection. It is loaded with vitamins and minerals and some of which are scientifically found to strengthen the body’s defenses. 

In these challenging times of the pandemic, experts have been increasingly urging consumers to take helpful measures in boosting their body’s defenses. Consumption of oats may be an excellent move to improve one’s immunity-boosting diet. 

Aside from increasing intake of oats, there are also other kitchen ingredients like the spice called turmeric found to be helpful. Turmeric has a phytochemical called curcumin being widely studied due to its blood pressure level benefits.

What makes curcumin even more beneficial is that it could also boost the immune system. It can be obtained through the use of formulas like Divine Bounty Curcumin, which also comes with black pepper for maximum absorption (http://www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).