Fertility Does Lessen With Age in Women, Experts Now Suggest

(Newswire.net — March 21, 2022) Ste 177 Winnetka, IL, IL — Various research studies have looked into the different aspects of fertility, which reduces with age, especially in women. 

According to experts, there are actually conditions that may impact a woman’s fertility and these include endometriosis and polycystic ovary syndrome (PCOS). 

It is believed widely that having IVF is a good backup option to have a baby later in life. However, it is always important to keep in mind that getting pregnant gets increasingly challenging with age, regardless of whether it’s attempted naturally or with IVF. 

This is due to the fact that younger women actually have healthier eggs than older women. In men, they tend to have more active and better-quality sperm than older men. It is worth keeping in mind that women are born with all the eggs they will ever have. 

As she ages, the quality and quantity of eggs reduce over time and this is why her odds of having a baby lessens. 

In men, those younger than 40 actually have a better chance of becoming a father than the ones older than 40. While it is true that a majority of men make millions of new sperm on a daily basis, men more than 40 have fewer healthy sperm.

Scientists are increasingly recommending some measures helpful in improving fertility, and these include making dietary improvements. 

There are actually fertility foods like berries that may be helpful. Raspberries, strawberries, and blueberries are loaded with antioxidants like zinc and folate. It is important to note that antioxidants have the ability to deactivate free radicals in the body. 

Experts have long warned that free radicals are highly damaging to the sperm and egg cells. Salmon is also recommended in enhancing fertility and this is due to the fact that it has omega-3 fatty acids and DHA. 

These are fatty acids found to be useful for the brain and eye development of babies. Consumption of sardines may also be helpful as they also have omega-3s, which are essential in the management of female fertility. 

Some medicinal herbs like ashwagandha may also be particularly helpful for fertility and overall reproductive health. This therapeutic ingredient has long been used in Ayurvedic medicine and is linked with a myriad of health benefits.

Scientists suggest it has adaptogenic, antidepressant, anxiolytic, antimicrobial, hypocholesterolemic, cardioprotective, antioxidant, neuroprotective, anti-inflammatory, and anti-angiogenic agents, as well as tannins, potassium, nitrate, fatty acids, and glucose.  

It is obtained widely today through the use of supplements like NutraHerbals Ashwagandha (www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).