Multiple Scientific Study Findings Reveal the Best Memory-Enhancing Foods

(Newswire.net — January 27, 2021) Orlando, FL — Multiple research studies have revealed that certain foods do work wonders in enhancing brain health and function.

According to researchers, some foods have therapeutic properties that boost memory function and enhance cognitive health. 

It is worth mentioning that the gut and the brain are associated intrinsically. This means every food and drink ingested by the body has an influence on the brain. Experts also reveal that the digestive system works in feeding the brain with key nutrients. 

It even is responsible for producing key hormones that enter the brain or that are produced in the brain. This process has been found to affect overall cognitive function and health.

In some studies, it has been found that antioxidant-rich foods could significantly aid in protecting brain cells from free radical damage. Antioxidants are often found in many fruits and vegetables. Aside from antioxidants, it is also recommended to consume omega-3 fatty acids. 

The British Journal of Nutrition particularly recommends fruits rich in flavonoids, such as apples, citrus, and berries for brain health.

It is worth mentioning blueberries are loaded with memory-enhancing properties, which come in the form of anthocyanins. It is also important to understand that aside from their brain health benefits, blueberries could also target multiple aspects of health.

Boosting memory skills may also be made more successful through the help of natural ingredients like magnesium. 

According to researchers, this macromineral aids in the body’s ability to regulate neurotransmitters, which transmit messages to muscles and organs. This is how it has been found to be beneficial to the nervous system. 

In some studies, it has been found that increasing magnesium intake also boosts memory and decreases memory lapses, which become more prevalent as we age. 

In addition to its memory health benefits, magnesium is also widely studied due to its remarkable ability to ward off a range of diseases. Its deficiency may even result in the appearance of certain symptoms and diseases.

Some supplements are gaining increasing attention and trust from consumers and one is Divine Bounty Magnesium Citrate.

It offers organic, highly potent activated charcoal capsules that are free from nasty, unwanted ingredients. Every pill doesn’t contain binders, preservatives, stearates, fillers, additives, and GMOs.

Instead, it is packed with 1300 mg of high-quality, pure magnesium per serving. Every bottle of this amazing formula is also equipped with 120 Vegetarian capsules, which makes it all the more beneficial over other brands.

It increasingly gains attention and trust from consumers, and is even protected with a customer satisfaction guarantee (http://amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).