Multiple Studies Now Show the Right Food Choices Aids in Brain Health

(Newswire.net — June 5, 2019) Orlando, FL — Today, more and more products are being marketed to promote brain health. However, not so many people are aware that protecting and improving the brain can start inside the kitchen.

According to researchers, there are many healthy foods found to promote cognitive improvements and excellent mental performance.

These are foods loaded with vitamins, minerals, phytochemicals, and antioxidants. Fiber is one of the nutrients, and it is popularized by its direct impact on digestive health.

Researchers have revealed that fiber reduces the risk of metabolic, digestive, and chronic ailments. It is also worth mentioning that the health condition of the digestive system can affect cognitive function.

This is why it is always important to ensure digestive health and function is maintained. One of the most recommended brain-health foods is celery, which is loaded with the anti-inflammatory compound called luteolin.

Health authorities have long warned that inflammation in the brain could result in neurodegeneration.

According to the studies from the Institute of Human Genetics in Regensburg, Germany, luteolin could be an excellent ingredient in the development of immune-modulatory and neuroprotective therapies in the treatment of neurodegenerative disorders.

It is similarly important to consume blueberries, walnuts, cauliflower, and broccoli.

There are good bacteria like probiotics found to be neuroprotective and which can enhance cognitive health.

According to researchers, some types of probiotics were able to enhance BDNF in rats and mice. Some studies have shown that probiotics restored the brain’s butyrate and reduced neuronal cell death.

These beneficial bacteria even significantly attenuated cognitive dysfunction as well as histopathological changes in mice with vascular dementia. They may also be useful in fighting cognitive impairment and cell damage.

Experts say that gut probiotics play a significant role in the brain and gut’s bidirectional communication. This is actually called the microbiota-gut-brain axis. It is important to remember that that the microbiota has been found to affect behavior and even modulate cognitive function.

Probiotics have been found to work wonders in benefiting spatial and non-spatial memory. Its use led to some improvements in impaired spatial memory. It even reversed brain deterioration in diabetic rats efficiently.

They may even fight cognitive dysfunction, neuroinflammation, and memory impairments. There are many health benefits linked with the use of these beneficial bacteria.

There are supplements carefully crafted to deliver the therapeutic goodness of probiotics, and one is Divine Bounty Digestive Enzymes.

Divine Bounty Digestive Enzymes contain 500 mg of digestive enzymes, namely lipase, amylase, invertase, Glucoamylase, papain, and bromelain. It even has prebiotics, and probiotics.

For every bottle, it offers 90 Vegetarian highly potent and pure capsules (www.amazon.com/Digestive-Enzymes-Probiotics-90-Capsules/dp/B076MDX648).