Multiple Studies Now Suggest Magnesium Works Wonders in Enhancing Exercise Performance

(Newswire.net — September 16, 2020) Orlando, FL — Today, people usually turn to the use of commercially-produced drinks and products to enhance exercise performance. However, only a few are aware that some macrominerals like magnesium play a significant role in physical activities. 

According to researchers, magnesium plays a significant role in exercise performance. It is worth mentioning that during exercise, the body requires 10 to 20 percent more magnesium than what it needs when resting. 

Studies have shown that this macromineral aids in transporting blood sugar into the muscles and disposing lactic acid. This is significantly helpful as lactic acid buildup in the muscles during exercise can cause pain.

It is also worth mentioning that in some studies, the use of magnesium boosted exercise performance in athletes individuals with chronic disease, and the elderly. 

As a matter of fact in a study, it has been found that the use of 250 mg of magnesium per day led to certain improvements in jumping and arm movements. The study involved volleyball players as subjects. 

Another research that lasted for 4 weeks has shown magnesium use is helpful during a triathlon. It has been able to produce faster running, cycling and swimming times, and even reduced insulin and stress hormone levels.

Scientists reveal that magnesium aids in regulating heartbeat and keeping muscles and nerves functioning at an optimal level.

A study was published in the “British Journal of Sports Medicine” in 2006

The researchers tried to see the effects of oral magnesium on exercise tolerance among individuals with coronary artery disease. In this study, magnesium treatment was administered twice a day for six months. 

It has been found magnesium enhanced exercise tolerance and heart function.

In 2002, a study was carried out and published in the Journal of Nutrition.

This study involved looking into the impacts of magnesium depletion on cardiac function as well as energy needs during exercise. It has been found dietary magnesium restriction led in the magnesium concentration reduction in the body.

This has been found to equate to poor energy during exercise and poor cardiovascular function. It is also important to mention some researchers tried to see the effects of magnesium on high intensity exercise.

This has been shown in the 2006 review by Forrest Nielson and associates, which was reported in the journal “Magnesium Research.” 

Researchers discovered that magnesium concentration in the blood increases by 5 to 15 percent after short bouts of high-intensity exercise. 

More studies are still underway to explore more of magnesium’s ability to enhance exercise performance. However, it is important to stress that its use via supplementation is widespread.

Divine Bounty Magnesium Citrate is a highly recommended formula (amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).