Multiple Studies Reveal the Best, Evidence-Based Immunity-Boosting Foods

(Newswire.net — August 30, 2019) Orlando, FL — Maintaining immune system health is one of the keys to fight a range of diseases and disorders.

According to doctors, a strong immunity could be helpful in increasing the body’s protection against a variety of health threats. One of the ways to effectively strengthen immunity is to follow the right diet.

Some studies have shown that there are certain types of foods that can power up immune system health. These are foods containing abundant levels of nutrients and various therapeutic ingredients.

According to researchers, it is strongly recommended to consume more blueberries. This type of food contains blueberries that have antioxidant properties known to boost immune system health.

In a 2016 study, it has been shown that flavonoids play a significant role in maintaining the immune defense system of the respiratory tract.

Aside from blueberries, it is further recommended to consume more dark chocolate as it is also loaded with antioxidants.

One is theobromine, which has been scientifically found to boost immunity due to its ability to offer protection against free radical damage. It is worth being warned that free radicals can be damaging to the cells inside the body, and may contribute to the development of certain diseases.

Other immunity-boosting foods are turmeric, oily fish, broccoli, spinach, and sweet potatoes.

There are nutrients like riboflavin found potentially helpful due to their immunity-boosting benefits.

According to experts, it is highly recommended to avoid riboflavin deficiency to reduce the risk of various diseases. This therapeutic B vitamin can be found in vegetables, nuts, meat, and dairy products.

Some studies reveal that riboflavin aids in the breakdown as well as the use of proteins, carbohydrates, and fats. It also helps metabolize food into energy and keep the skin healthy.

There are other B vitamins like B6 found to help in immune system health. Researchers say that B6 is crucial in supporting the biochemical reactions in the immune system. A deficiency in B6 has even been correlated with some changes in immune response.

Today, there are supplements found to be helpful in delivering the therapeutic goodness of B vitamins. One is Divine Bounty B Vitamin Complex, which has long been popularized by its high potency and purity

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

Divine Bounty B Vitamin Complex is gaining increasing popularity in the international market due to its high potency. It is carefully crafted in an FDA-inspected facility in the United States, and is even protected with a money back guarantee (amazon.com/dp/B07414752B).