Jenny TeGrotenhuis announced that her next eight-week stress-reduction course starts May 10. The Kennewick WA therapist’s online program strengthens and repairs relationships through improving self-awareness and communication.
Jenny TeGrotenhuis, a Kennewick WA-based expert therapist, recently announced her next eight-week course, “The NOW CALM Method: Come Home To You.” The program, which starts May 10, uses innovative mindfulness exercises to reduce stress while boosting tranquility.
More information can be found at http://thenowcalmmethod.com
The newly announced course features neuroscience-based insights and practices to improve stress management and allow individuals to take control of their lives, building more solid, healthy connections with loved ones.
Neuroscientific research reveals that negative patterns and past attachments prevent individuals from connecting with themselves and others around them. The NOW CALM Method converts the chaos and distress of daily life into the ability to communicate and bond with partners, spouses, and children.
TeGrotenhuis’s course features six core modules delivered through her website over eight weeks, as well as one live lesson per week. Each module builds on the previous with new self-awareness and communication techniques.
Module 1 introduces the Sutter Scale for Self-Awareness, the foundation for connecting with the self and others. Module 2, titled Power vs. Force, identifies thoughts and feelings that are based in the past, future, or other people, and separates them from internal thoughts and feelings.
Module 3 reinforces and builds on the first two modules. Module 4 teaches how to switch from “fight or flight” mode to what TeGrotenhuis calls “stay and play” or “listen, learn, love” mode.
Module 5 makes the progress in the first four modules sustainable by incorporating internal body and mind rhythms. Module 6 focuses on a successful, maintainable transition to the new mindset discovered over the past five modules.
TeGrotenhuis is a Certified Gottman Therapist and Clinical Trauma Professional. She employs evidence-based tools and techniques to help individuals and couples make lasting changes for healthier minds, emotions, and relationships.
One alumnus of the course said: “My partner and I have had much better interactions since we started this course, able to make shifts in our communication for a better relationship.”
To learn more about Jenny TeGrotenhuis’s unique approach to stress-reduction and reconnection and her “NOW CALM Method: Come Home To You” course, visit https://jennyteg.com or the website above.