New Evidence Highlights Immunity-Boosting Benefits of Mindfulness

(Newswire.net — September 2, 2021) Orlando, FL — The scientific community has long been stressing the powers of following healthy dietary and lifestyle practices to boost immunity. However, it is also worth noting that the immune system may also be influenced by one’s mental and spiritual health.

According to experts, certain issues like stress could wreak havoc on immunity. There are many sophisticated neuro-immunologic pathways that link stress with immunologic health. 

It is strongly recommended to take measures in reducing levels of stress as this is scientifically found helpful in protecting the immune system. 

Mindfulness and medication have long been researched due to their remarkable benefits to health. 

It is important to realize that the immune system normally responds to positive and negative thoughts. This is how meditation is significantly helpful to produce a positive mental environment to allow the immune system to flourish.

Some studies suggest that meditation led to a reduction of pro-inflammatory gene expression in older adults. It has further been found that meditation works in boosting antibodies.

A recent study has shown that meditation training for 8 weeks have led to significantly higher levels of antibodies compared to the control group. 

Scientists say that meditation has an ability to stimulate the brain regions of the immune system. Aside from meditation, experts have also been eyeing on the significant role that nutrients play for immunity.

In these times of pandemic, experts have been recommending nourishing the body with immune-boosting nutrients. It is worth realizing that over 70 percent of the immune system can be found in the gut.

This is why it is vital to have a healthy diet to take care of digestive health better. It is also worth noting that the mitochondria generates 90 percent of the energy supply of the body. Depletion of energy supply can be caused by stress, poor diet, and the use of some medications. 

When there is a reduction in cellular energy, it also affects the optimal functioning of the immune system. The good news is that certain remedies like the Acetyl L-Carnitine may be helpful for assisting the production of energy.

This amino acid has long been researched on by scientists due to its remarkable healing potentials. L-Carnitine may be obtained through supplementation, which is believed to be extremely efficient and safe.

One of the most recommended formulas is Divine Bounty L-Carnitine, which gains increasing popularity in the global market today. This formula continues to be a popular choice as it is highly potent and pure (amazon.com/dp/B06XF7K9MM).