New Multiple Studies Highlight the Natural Remedies for Muscle Soreness

(Newswire.net — May 1, 2019) Orlando, FL — Many people turn to the use of pain relievers after workouts to get relief. What only a few are able to understand is that some natural remedies may be helpful in easing muscle soreness and speeding up recovery.

In 2010, a study was published in the Scandinavian Journal of Medicine and Science in Sports.

This study reveals that the use of cherry juice may be a helpful post-workout recovery drink in easing muscle soreness.

Tart cherries have been discovered to have antioxidant compounds called anthocyanins, which can reduce inflammation and pain.

It is also recommended to consume coffee, which according to studies can reduce muscle soreness when consumed prior to workout. It doesn’t only cut soreness by nearly half, but also fatigue.

According to Ann Kulze, M.D., author of the best-selling Eat Right for Life series, assuming no medical contraindications to the use of caffeine, she recommend two cups of coffee prior to workout.

“You’ll also take advantage of caffeine’s well-documented ability to boost endurance,” she adds.

Getting a cold treatment for sore muscles may also be helpful. While hot baths are popular, research has found it is the cold ones that provides more benefits.

Joseph Bosco, M.D., says that hot bath may feel better initially, but giving muscles the cold treatment via ice after exercise is most beneficial.

Bosco is a spokesman for the American Academy of Orthopaedic Surgeons (AAOS) who specializes in sports medicine.

Decreasing muscle soreness can be also be achieved effectively through the help of proteolytic enzymes, which have long been studied due to their remarkable healing benefits.

According to researchers, these digestive enzymes may aid in decreasing muscle soreness, and even speeding up muscle recovery following an intense workout.

In a small study involving men, researchers treated the subjects with a proteolytic enzyme blend containing bromelain and curcumin.

The treatment was found to significantly decrease post-workout muscle tenderness and pain over the placebo.

It is worth mentioning that these enzymes have long been associated with a range of health benefits. Their use is even recommended by experts due to the remarkable healing benefits they could potentially offer.

In a study, researchers also found that supplementation of digestive enzymes like trypsin, bromelain, papain and chymotrypsin made some improvements when administered before and after downhill running.

The investigators found the participants experienced reductions in muscle soreness. They even achieved quicker muscle recovery compared those who took a placebo.

To experience the benefits of these enzymes, it may be helpful to take into account the use of Divine Bounty Digestive Enzymes.

Divine Bounty Digestive Enzymes contain 500 mg of digestive enzymes, namely lipase, amylase, invertase, Glucoamylase,papain, and bromelain. It even has prebiotics, and probiotics.

For every bottle, it offers 90 highly potent and pure Vegetarian capsules (amazon.com/Digestive-Enzymes-Probiotics-90-Capsules/dp/B076MDX648).