Scientists Now Reveal the Proven Tricks to Protect Immune System Health

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(Newswire.net — May 1, 2019) Orlando, FL — Health authorities have long recommended taking the best measures to protect and improve immune system health.

According to experts, when the immune system is weak the body is significantly susceptible to a variety of health threats.

Studies have shown that sleep is one of the most important immune-system-protecting weapons. It is wise to get 10 hours of sleep for three to five days of the week. This is particularly true to individuals who are sickly.

This amount of sleep can provide the cells with extra repair time and the chance for the immune system to recharge. When the body is deprived of sleep, its immunity is weakened.

Aside from sleep, it is similarly important to ensure that stress is managed. Chronic stress has long been linked with the onset of various diseases, and is threatening to immune system health.

Diet also plays a significant role in having a healthy immune system. Experts strongly recommend having an anti-inflammatory diet, which aids in faster recovery. Inflammation has also long been associated with some undesirable effects to immunity.

Aside from avoiding intake of processed and junk foods, it is wise to increase intake of fruits and vegetables. These foods have nutrients that can protect and improve immune system health.

There are researchers who are looking into the use of B vitamins for enhancing immunity. It is worth mentioning that nutrients like vitamin B9 have long been considered to be essential for overall health protection.

According to scientists, the body that lacks vitamin B9 is often more susceptible to a huge number of diseases. It is also prone to weakened immunity, which could be extremely detrimental to health.

In previous studies, it has been found that deficiencies in a majority of B-complex vitamins can result in reduced immunity not just in animals but also humans.

It is worth mentioning that chronic folate deficiency is first observed in megaloblastic anemia. This is a condition that is mainly caused by impaired immune system and it also affects cell-mediated immunity.

The good news is that such a condition has been found reversible through folic acid supplementation. Experts further suggest folic acid supplementation can be utilized in clearing age-related T-cell proliferation and cytokine production changes in rats.

What makes it even more beneficial is that it could potentially boost resistance to infections in seniors.

To experience its benefits, it is wise to take into account the use of Divine Bounty B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (amazon.com/dp/B07414752B).

About Divine Bounty

Divine Bounty is a family-owned brand that manufactures high-quality turmeric curcumin supplements. Passionate about the potential health benefits of turmeric, the team behind Divine Bounty have carefully researched and sourced only the best ingredients to create the ideal blend of turmeric curcumin. More details are available at http://www.DivineBounty.com.

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