New Reports Now Warn Against the Lifestyle Choices Affecting Cholesterol

(Newswire.net — December 18, 2020) Orlando, FL — Today, there are many people who suffer from the undesirable consequences of having high LDL cholesterol levels. It is important to remember that cholesterol levels can be managed through dietary and lifestyle modifications.

The American Heart Association (AHA) recommends that starting at 20 years of age, all adults should have their cholesterol levels checked. It is similarly important to learn about the risk factors of heart disease. 

When there are high LDL levels, it could be a sign of atherosclerosis. This condition is characterized by a buildup of fat in the artery walls, which increases the risk of heart attack and stroke. 

The National Institutes of Health (NIH) warns that there are contributory factors of high cholesterol levels.

They are age, diet, exercise, gender, and weight. The contributing factors that are difficult to control are age, heredity and genetic predisposition. Lifestyle and dietary factors, however, can be managed or controlled. 

It is highly recommended to follow a healthy diet, and this means avoiding consumption of foods high in saturated fats and cholesterol. It is worth mentioning these edible items have long been found to cause a spike in the blood cholesterol levels.

To reduce LDL and increase HDL levels, it is wise to engage in physical activities regularly. Managing a healthy weight is also necessary, and it can be done through a combination of healthy diet and lifestyle. 

Regulating LDL cholesterol may be efficiently achieved through the help of some natural ingredients, such as curcumin.

Statin drugs have been traditionally used in the management of cholesterol. However, it is important to understand that such medication has been found to be harmful to the health of the liver and kidneys.

Health authorities warn their use may even lead to deadly side effects. While they reduce cholesterol levels, they have no ability to address the root cause of the problem that is called oxidative stress.

It is worth mentioning oxidative stress is often due to high blood sugar levels and inflammation

A study was performed by Drugs in R & D, and it was found curcumin worked as well as a pharmaceutical drug in decreasing oxidative stress and inflammation. Curcumin was used in the study as a treatment of high cholesterol in humans.

In previous research, curcumin has been found to have genoprotective, antifungal, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains anticoagulant, antiseptic, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, immunomodulating, and anticatabolic agents.

Experiencing its benefits may be achieved through the use of IncrediPure Curcumin, which has long been known for its high potency and purity (http://www.amazon.com/Turmeric-Curcumin-Supplement-BioPerine-Capsule/dp/B0166KAW8M).