New Research Studies Suggest Rhodiola Rosea May Be a Stress-Fighting

(Newswire.net — November 19, 2020) Orlando, FL — Health authorities have been releasing warnings against chronic stress, which studies have found to trigger a wide array of diseases.

According to scientists, multiple studies have shown that high levels of cortisol or the stress hormone inside the body could wreak havoc on health.

While it is undeniable that stress is normal, it gets detrimental to health when it becomes chronic. The good news is that there are many ways to reduce and manage stress levels.

There are habitual changes found to be useful in fighting stress, and one is to simply identify and avoid stressors. It is similarly important to take control of environmental stress and get a journal that could help track stressors and responses to them. 

There are many people who fail in reducing stress levels due to the fact that their response is just unhealthy. Some of the unhealthy stress responses to avoid are overeating, over sleeping, drinking too much alcohol, and withdrawing from friends and family. 

Experts strongly recommend learning some healthier ways to manage stress, and this can be made by avoiding and altering stressors. 

Making some dietary and lifestyle changes is also an important step to take in fighting stress. It is worth realizing that in multiple research studies, regularly engaging in physical activities has been found useful in stress management.

Exercise works inside the body to reduce the levels of cortisol and provide more energy. There are also certain types of food that contain stress-fighting components, which researchers believe are also vital in overall health and protection

Stress management may be made more effective through the aid of an adaptogen called rhodiola rosea. This evidence-based therapeutic ingredient gains increasing popularity in the scientific community due to its remarkable healing potentials.

According to scientists, rhodiola aids in the body’s ability to adapt to stress. It can boost energy levels during fatigue and can also calming anxiety in stressful situations. What makes it even more beneficial is that it could also regulate levels of cortisol and this staves off fatigue. 

Will Cole D.C., IFMCP, an author and functional medicine practitioner, says that adaptogens are one of my favorite natural healing tools to use in my functional medicine clinic.

Rhodiola is one of the most helpful herbs in individuals who are severely stressed and are struggling from adrenal fatigue. 

It is worth realizing that rhodiola has long been used for a range of health purposes. This is why it is widely consumed via supplementation, such as the use of Divine Bounty Rhodiola Rosea (www.amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB).