New Research Warns 25 Percent of Americans Suffer From Severe Insomnia

(Newswire.net — July 14, 2021) Orlando, FL — In the United States, the research found that about 25 percent of the American population experience a period of severe insomnia. 

Doctors have long been recommending to resort to the measures scientifically found helpful in fighting this sleep issue. 

Scientists carried out a study and it involved tracking over 1,400 adults for a year. It has been found that around 75 percent of individuals with acute insomnia were able to recover good sleep within 12 months. 

Unfortunately, about 22 percent stayed poor sleepers with recurring acute insomnia.

According to Michael Peris, study author, these high rates suggest to us that [acute insomnia] is common, if not normal.

Perlis directs the behavioral sleep medicine program at the University of Pennsylvania Perelman School of Medicine and associate professor of psychiatry. 

There are factors found to contribute to insomnia or poor sleep, such as travel, fear, or physical pain. 

It is further important to note that some foods have been scientifically found beneficial for sleep enhancement. Walnuts are included as they contain their own form of melatonin, a hormone that helps our bodies regulate a healthy sleep-wake cycle.

Other highly recommended foods are bananas, those loaded with vitamin 6, cherry juice, befriend basil, and foods with high levels of magnesium.

Individuals who are battling insomnia may consider nourishing their bodies with nutrients like magnesium.

Researchers suggest magnesium could work wonders in preparing the body for sleep. This is thought to be due to its ability to relax the muscles. 

Studies have further shown that this therapeutic macromineral could work wonders in shutting the mind off as well as calming the nerves. It does so by regulating the neurotransmitters of the brain that tend to keep the body awake. 

It has also been suggested that magnesium is vital in the maintenance not just of a healthy biological clock but also the sleep cycle. This is why it is best to consume this mineral as it may also aid in preventing sleep disorders.

In 2012, a research study showed that magnesium supplementation was highly effective in enhancing sleep time and sleep efficiency. What makes the findings even more interesting is that magnesium was also able to decrease morning awakening frequency, especially in older adults.

Aside from its sleep-enhancing benefits, it is worth realizing that magnesium has been found to have anti-inflammatory, anticonvulsant, bone-health-protecting, neuroprotective, hypertension-regulating, diabetes-fighting, stress-reducing, and mood-boosting potentials.

In a 2011 study, it has been found that intake of both magnesium and melatonin in elderly individuals with insomnia led to better sleep quality, longer sleep time, and easier sleep. The subjects also found themselves more alert the following morning. 

Supplements like Divine Bounty Magnesium Citrate may be helpful in delivering the mineral’s healing goodness (amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).