New Studies Now Reveal Lifestyle Changes Reduce Cholesterol Levels

(Newswire.net — March 23, 2020) Orlando, FL — Today, more and more people are resorting to the use of medications to manage their levels of cholesterol. However, not too many are aware that there are natural tricks in reducing LDL and enhancing HDL or good cholesterol.

According to researchers, it is always wise to consume heart-healthy foods. This means avoiding unhealthy fats, such as the saturated ones found in meat and dairy products.

These foods can increase total cholesterol as well as low-density lipoprotein (LDL) cholesterol. It is wise to consume leaner cuts of meat, monounsaturated fats, and low-fat dairy. 

It is similarly important to get rid of trans fats in the diet. They can be found not just in fried foods, but also a range of commercially-available products like crackers, cookies, and snack cakes. 

Aside from knowing what to avoid, it is best to learn which foods to increase intake of. This includes foods rich in omega-3 fatty acids and soluble fiber. 

Studies have shown omega-3 fatty acids may not affect LDL but they increase high-density lipoprotein (HDL). They also have the ability to decrease triglycerides and reduce blood pressure. 

Omega-3s can be found in mackerel, salmon, and herring. 

When it comes to managing cholesterol levels, a natural remedy called milk thistle has been found to work wonders.

Previous research has found milk thistle contains silymarin, which can protect the liver and even decrease the toxicity of chemical exposure. 

This therapeutic compound has further been found to work in helping the liver process alcohol more efficiently. This can lead to reduced levels of excessively high LDL cholesterol

Other research studies have demonstrated that the use of silymarin benefited rabbits on a high-fat diet. Through the use of the treatment, the subject rabbits were protected from developing atherosclerosis. 

According to researchers, silymarin worked in decreasing LDL cholesterol, total cholesterol, and triglycerides. 

The treatment also led to a significant reduction in changes in the arteries, which could otherwise result in the formation of plaque. 

There are many other studies that have shown how therapeutic milk thistle is. Aside from reducing LDL cholesterol, it has also worked in improving levels of good HDL levels in the liver. 

More and more studies have demonstrated how helpful milk thistle is in maintaining good cholesterol levels. This is why its use is highly recommended, and it is usually consumed via supplementation.

To experience its benefits, it is wise to take into account the use of Divine Bounty Milk Thistle (www.amazon.com/Milk-Thistle-Supplement-Standardized-Extract/dp/B01LWI4A51).