New Studies Now Show the Evidence-based Tricks for a Good Sleep

(Newswire.net — June 21, 2019) Orlando, FL — Researchers have been carrying out studies to learn about the best ways to maintain adequate, quality sleep.

Recently, the National Sleep Foundation (NSF) released the key indicators of good sleep quality. These are key indicators established by a panel of experts.

Such key determinants were reported in the Sleep Health.

According to experts, they include sleeping for more time while in bed and this means a minimum of 85 percent of the total time. It is also recommended to fall asleep in 30 minutes or less and waking up no more than once every night.

They also stress the importance of being awake for 20 minutes or less after initially falling asleep.

The key findings were made from the multiple rounds of consensus voting on the determinants.

They have since been endorsed by the American Association of Anatomists, American Academy of Neurology, American Physiological Society, Gerontological Society of America, Human Anatomy and Physiology Society, Society for Research on Biological Rhythms, Society for Research of Human Development, and Society for Women’s Health Research.

The National Sleep Foundation provides some guidelines on sleep duration and quality to help consumers understand sleep better.

In multiple research studies, it has been found that some foods could aid in encouraging the body to get adequate, quality sleep. It is best to consume these foods, such as fruits and vegetables, as they are also beneficial for overall health.

Enhancing sleep quality could also be achieved through the help of natural remedies like L-Carnitine.

According to experts, this natural remedy has been found to aid patients of obstructive sleep apnea. It is worth mentioning this is a condition where breathing repeatedly stops and starts during sleep.

Scientists say L-Carnitine works in enhancing the airway for breathing as well as the overall sleep quality for patients. A study involving elderly subjects has further shown that the treatment of L-Carnitine reduced the symptoms of sleep disorders.

The use of this natural ingredient has long been linked with a myriad of health benefits. Today, it is even widely consumed via supplementation. Experts have found L-Carnitine aids in many aspects of health and may even ward off a range of diseases and disorders.

Individuals who are having difficulties sleeping may consider the use of this natural remedy. It is highly therapeutic and could work wonders to address various aspects of health.

There are many consumers nowadays who use formulas like Divine Bounty L-Carnitine for preventive health purposes (https://www.amazon.com/dp/B06XF7K9MM).