New Study Now Reveals Bone Strength Has Genetic Determinants

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(Newswire.net — June 7, 2018) Orlando, FL — Bone health problems affect many people from around the world today. This is why many health experts strongly recommend resorting to the measures necessary just to take better care of bone health.

Researchers believe it is always wise to learn about what strengthens the bones. This may be useful in knowing what to do and what to avoid.

In a study, it was found that bone strength may be hereditary. Further, its genetic determinants are even shared with bone mineral density.

The findings of this study may be helpful in informing other studies, which seek to identify specific genetic variants behind the susceptibility to fractures.

Dr. Douglas Kiel, senior author of the Journal of Bone and Mineral Research study, states future genetic studies of bone may use this inherited measurement in learning about genes, which are important to skeletal health.

In the United States, approximately 30 percent of all postmenopausal women suffer from osteoporosis. It has further been found that at least 15 to 30 percent of men and 40 percent of women are susceptible to fragility fractures in the remainder of their life.

Globally, more than 200 million individuals suffer from osteoporosis, which has already been considered to be a serious public health concern.

According to researchers, the aging population worldwide accounts for a major increase in the rate of osteoporosis.

It is imperative to take better care of the bones. They may actually be strengthened through avoiding a sedentary lifestyle, and following a healthy diet.

There is a wide range of nutrients believed to be significantly helpful in improving bone health. Men are advised to have all the nutrients they can to stay healthy. This includes intake of a fat-soluble vitamin A, which is essential in building healthy, strong bones.

In a majority of clinical research, it is found that higher levels of vitamin A are linked with reduced bone density and fractures.

Another nutrient to add on one’s diet is vitamin B12, which has long been found to have an effect in bone building cells.

In a Tufts University study, it was found that low levels of vitamin B12 are associated with a higher risk of osteoporosis. This amazing study was conducted by Katherine Tucker and colleagues.

Vitamin C is also recommended, and it has been found to be essential for healthy gums and bones. According to some researchers, it is needed for the formation of collagen. It is imperative to understand that collage is the foundation of bone mineralization.

In some studies, it was revealed that increased vitamin C levels are associated with greater bone density.

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It has vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium and molybdenum.

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