Nutritionist Now Reveals the Best Foods to Include in a Diabetes Diet

(Newswire.net — November 20, 2018) Orlando, FL — Diabetes is a highly prevalent condition that continues to make the life of a sufferer a struggle. There are medications available, but it is always important to know which foods can help make managing the condition a bit easy.

According to experts, diabetes has no cure yet and sufferers only have the option to manage it. Type 2 diabetes, in particular, develops when the pancreas is unable to produce enough insulin.

When it occurs, it produces symptoms like fatigue, increased feeling of thirst, and increased urination frequency.

There are foods thought to be extremely helpful in preventing a high blood sugar condition. It is important to understand that this condition produces early symptoms, like blurred vision and unexplained weight loss.

According to Dr. Josh Axe, a nutritionist, there are certain types of food that negatively affect the levels of blood sugar.

These foods also produce inflammation and even trigger immune responses. Avocado is one of the foods that is found to aid in slowing down glucose absorption. It is a fiber-rich food that could regulate levels of blood sugar.

Chicken is another highly recommended food, as it is protein-based and could delay the amount of sugar being absorbed by the body. Experts further recommend intake of broccoli and spinach.

Broccoli is loaded with chromium that aids in normal carbohydrate metabolism. According to some experts, chromium-rich foods enhance the glucose tolerance of the body.

Spinach, on the other hand, is loaded with magnesium that aids in regulating blood sugar. It is worth mentioning that in previous studies, it has been found there is a link between diabetes and magnesium deficiency.

In addition to food, there are also some natural remedies studies found to be helpful against diabetes. Ashwagandha is one of these natural remedies, and it is found to reduce levels of blood sugar.

In a test-tube study, it has been found ashwagandha use was able to enhance insulin sensitivity in muscle cells, and even increase insulin secretion. Human studies have even revealed it was able to decrease blood sugar levels, not just in individuals with diabetes, but also healthy individuals.

Ashwagandha is actually being widely studied due to the variety of healing effects it could potentially offer. It even has a long history of medicinal use, and today, is widely consumed through supplementation.

Individuals with diabetes who want to experience the therapeutic goodness of this natural remedy may consider the use of Divine Bounty Ashwagandha. This amazing formula is highly potent, and is crafted carefully in an FDA-inspected facility in the United States (http://www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).