Omega-3 Fats may Have Potential for Reversing Fatty Liver Disease

(Newswire.net — July 31, 2020) Orlando, FL — Omega-3s have long been known for the therapeutic effects they may potentially offer. In addition to possibly improving overall health, these healthy fats may also help to reverse certain medical conditions.

Omega-3 fats may have the potential for reversing fatty liver disease. These fats can be found in fish oil, particularly in certain types of fish such as tuna, mackerel, and sardines. 

The British Society for Gastroenterology reveals that around one in every three persons in the United Kingdom suffers from NAFLD. NAFLD means non-alcoholic fatty liver disease, which is a condition many are not aware of. 

This figure equates to more than 20 million individuals. Those who are overweight or are suffering from diabetes or metabolic syndrome are at an increased risk of having NAFLD. 

While the disease is characterized by the accumulation of fat in the liver, it is not caused by an over-indulgence in alcohol.

In the recent years, it has been found that the prevalence of NAFLD has sky-rocketed. It is not due to having a high-fat diet but rather by the consumption of processed food items.

These types of foods often contain high levels of corn syrup, sugar, fructose, poor-quality vegetable oils, and refined sugar. 

Initially, NAFLD does not cause any symptoms. It is even considered to be a risk factor for heart attack, diabetes, and even cancer. There are many who resort to liver transplant operations due to the condition.

Foie gras, which means fat liver, is a French delicacy. It is typically produced through force-feeding geese and ducks with grain. The practice continues until their livers and enlarged and engorged with fat. 

This scenario is what happens to humans when there is a constant and increased intake of sugars and refined carbohydrates. As the liver accumulates fat, it causes NAFLD and then a reduction in liver function. 

Fat accumulation often leads to scarring and inflammation of the liver tissue. When the condition becomes severe, it is called cirrhosis. 

According to the doctors at the Southampton University’s Nutrition and Metabolism Unit, NAFLD can be affected by some components of the diet. 

In the study, NAFLD sufferers were treated with either docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are the two omega-3 fatty acids found in fish oil. There was also a placebo group.

The results of the study indicate that there is a link between omega-3s and a decrease in liver fat. In addition to eating fish, omega-3s can also be consumed through supplementation.

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