Omega-3-rich Diet Could Help Reduce Arthritis Inflammation

(Newswire.net — March 5, 2021) Orlando, FL — Today, more and more people are suffering from arthritis. While there are medications available, it may best for sufferers to consider the use of natural remedies, such as fish oil. 

Omega-3-rich diet could help reduce arthritis inflammation. Today, there are many pharmaceutical drugs that are used to fight arthritis pain and inflammation. There are many symptoms of arthritis that make the daily life of sufferers a complete struggle.

While these medications are undeniably helpful, they do not have the ability to address the possible root cause of the arthritic problem. Their use has even been linked with the development of side effects, most of which are health threats.  

Omega-3s have long been believed to have strong inflammation-fighting abilities. These healthy fats are good for the functioning and health of the human body.  

Anti-inflammatory properties can be found in many plant-based food items. Inflammation has long been linked with the onset of various diseases and disorders. While it is normally harmless when short-lived and controlled, it could potentially cause some health threats when it becomes chronic.  

The Complimentary Therapies in Medicine in 2015 published a study involving 600 participants. The participants followed a vegan diet for about three weeks. It was found that the diet has helped significantly reduced levels of C-reactive protein. The C-reactive protein is a key marker for acute and chronic inflammation.  

Diet is believed to be a significant factor in the frequency and severity of arthritis symptoms. Eating meat-free meals could be significantly helpful in reducing the risk of arthritis symptoms. 

According to Rene Ficek, RD, lead nutritionist at Seattle Sutton’s Healthy Eating, arthritis sufferers should start with a meatless Monday. They may then gradually increase their meat-free meals throughout the week. 

Resorting to a Vegan or Vegetarian diet could be an excellent option. However, it could be beneficial to take some supplements, such as fish oil. Omega-3s are believed to be good for the heart and against inflammation. 

Using fish oil supplements is thought to be one of the natural ways to fight inflammation without being exposed to side effects. VitaBreeze offers fish oil omega-3 supplements, which have been believed to be quite popular among athletes and arthritis sufferers.  

Inflammation-fighting natural remedies, such as the fish oil supplements offered by VitaBreeze, could be potentially helpful in fighting arthritis pain and inflammation. Since this natural remedy has also been linked with a variety of health benefits, it has the potential to be extremely good for the overall well-being of sufferers (http://www.amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K).