Omega-3s Believed to be Helpful in Reducing Hunger Levels

(Newswire.net — October 19, 2019) Orlando, FL — Food is vital for survival. There are those who are able to eat in a healthy manner, and there are also those who find it difficult to follow a healthy diet. There are several ways to avoid excessive weight gain, and one may be to use some natural alternatives such as fish oil.

Omega-3s are believed to be helpful in reducing hunger levels. These fats are considered to be essential for the functioning and health of the body and brain. They can be obtained through eating fish such as tuna, sardines, salmon, and cod. There are also fish oil supplements available, which are believed to contain high levels of omega-3 fats.

In a research study featured in the Appetite Journal, it was found that omega-3s may have the potential ability to encourage feelings of fullness.

There are many people nowadays who are struggling to maintain a healthy diet. The effects of omega-3s are thought to be helpful for overweight or obese individuals.

The researchers revealed that the study participants who consumed high doses of omega-3 fatty acids have experienced a decrease in their hunger levels. This could mean that these healthy fats may offer some appetite-regulating effects.

The journal called Lipids published a study which was conducted by Jana Ruzickova and colleagues. According to the study, omega-3 fatty acids, such as EPA or eicosapentaenoic acid and DHA or docosahexaenoic acid, have the potential to decrease the obesity rate.

These healthy fats are thought to reduce the storage of fat inside the body. They may also have the potential to inhibit the production as well as the enlargement of fat cells.

Omega-3s are thought to be vital for cognitive function and may have the potential to reduce inflammation. By possibly fighting inflammation, these fats may reduce the onset of conditions such as arthritis and heart disease.

In a research study published by the American Journal of Physiology- Endocrinology and Metabolism, it was found that an increased intake of omega-3 fats may help to decrease leptin levels inside the body. Leptin is a hormone that is believed to have an influence on a person’s appetite.

There are many ways to lose excess pounds or maintain a healthy weight. It is imperative that consumers follow a healthy diet and lifestyle to stay fit.

While omega-3s can be obtained by eating fish, there are fish oil supplements available that are extremely popular nowadays.

Fish oil supplements may contain high levels of omega-3 fatty acids. Consumers are advised to choose supplements with capsules that have underwent a molecular distillation process. This process works by reducing impurities and environment pollutants, which are thought to be found in many commercially-available fish in the market.(http://www.amazon.com/omega-3-fatty-acids/dp/B00O8NS20K)