Almost 3 Percent of Adults in the U.S. Have a Weakened Immunity, Experts Say

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(Newswire.net — October 19, 2019) Orlando, FL — Doctors have long been recommending to follow healthy dietary and lifestyle practices to strengthen and protect immune system health.

According to a new study, around 3 percent of those surveyed in the U.S. have a weakened or suppressed immune system.

This study was spearheaded by Dr. Rafael Harpaz of the U.S. Centers for Disease Control and Prevention.

Scientists have been looking into the therapeutic benefits of certain foods in boosting immunity. According to their studies, some of the most helpful immunity foods and beverages are garlic, broccoli, citrus, ginger, bell peppers, spinach, almonds, green tea, papaya, turmeric, and kiwi.

Citrus fruits are loaded with vitamin C, which experts found increases the production of infection-fighting white blood cells. Some of the most recommended citrus fruits are grapefruit, oranges, tangerines, lemons, lime, and clementines.

It is further worth noting that vegetables like broccoli are found to be loaded with vitamins and minerals, particularly vitamins A, C, and E as well as various antioxidants.

Doctors have long warned that having a weakened immune system health increases the risk of infection and the onset of various diseases and disorders. Taking better care of one’s immunity won’t just aid in warding off these conditions, but also enhance overall function and quality of life.

In enhancing immune function, there are natural remedies like L-Carnitine found to be helpful. Scientists have long been investigating into this natural remedy, and how it contributes to enhancing overall human health.

In some studies, it has been found that its use enhances immune system functioning. This is due to its ability to improve the function of macrophages as phagocytes.

In addition to benefiting the immune system, it is also worth mentioning that its use has been linked with the development and protection of brain health. It has actually been associated with many other health benefits, and this is why its use is highly recommended for preventive health purposes.

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It is even free from nasty ingredients like GMOs, binders, fillers, additives, and preservatives. It gains increasing popularity in the global market as it is also equipped with superior quality L-Carnitine.

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