(Newswire.net — April 26, 2013) Chicago, IL — Although the Paleo Diet is gaining hundreds of thousands of followers on its own, it just received a huge influx of interest thanks to a Dr. Oz show that aired earlier this month revealing the health benefits as well incredible testimonials of weight loss and curing chronic illnesses.
A diet in which no gluten, legumes, dairy, sugar, or processed foods are consumed, the Paleo Diet, also known as the “Caveman Diet” is the oldest (Paleo stands for Paleolithic as in the era) trend in the weight loss and health industry.
Lauren Pope is a Paleo Diet expert and author of the Caveman Family Favorites cookbook series on Amazon.com. This weekend her bestselling book, Caveman Family Favorites: Mouthwatering Paleofied Dinner Recipes For One Fantastic Month, will be made available as a free download for anyone interested in getting a taste of what the Paleo Diet is like.
“The diet sounds really restrictive when you’re just starting,” explains Pope, “but you would be amazed at all of the amazing meals you can make that follow the Paleo protocol.”
Pope, a cross-fit enthusiast and ancient civilization professor, says that the key to being successful on the diet is being prepared, which means stocking the kitchen and pre-planning meals. Cookbooks are a great way to get excited about preparing meals, she says, because of the inspiration they can provide home chefs who might otherwise feel limited when looking at foods restricted to a particular diet.
“I just really want to help other moms and families like me,” says Pope. “I know that cooking something healthy and something that people love can be incredibly tough, and that is why I wanted to make these cookbooks available to the whole world. I know these recipes and ideas will help a lot of people eat healthier and feel better – they did for me.”
To pick up the free eBook edition of Pope’s Paleo dinner recipes, go to Amazon.com before April 29th.
For more information, contact:
Julie Schoen
Little Pearl Publishing
4801 Lange Ave NE Suite 110
Albuquerque, NM 87109
+1 505-980-6485
Julie@littlepearlpublishing.com
Book Blog: http://littlepearlpublishing.com/cavemanfamily/
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