Recent Study Now Suggests Exercise Keeps the Brain Sharp

(Newswire.net — November 19, 2019) Orlando, FL — Multiple research studies have long been highlighting the beneficial effects of exercise. In a recent study, it has been found exercise is beneficial for brain health and function.

According to Dr. Aron Buchman, physical activity may provide cognitive reserves that helps preserve the brain even in the face of dementia.

Dr. Buchman is a professor of neurology at Rush University Medical Center in Chicago.

Scientists have long been stressing the importance of staying physical active. It is not just known to ward off a range of diseases but also aid in preserving memory and thinking skills.

This study has shown that older individuals who were physically active were able to keep their minds sharp. This remained true despite the signs of lesions as well as other markers associated with Alzheimer’s disease or other dementias.

In this research, the investigators looked into 454 older adults and 191 of these had dementia. Lifestyle seemed to play a major role in keeping the mind sharp as one ages.

“Together, these suggest that a more active lifestyle, including physical, cognitive and social activities, may help maintain cognition in older adults,” Buchman said.

This interesting study was published in the Neurology journal.

More studies are still being carried out to explore more of the benefits of exercise. However, it remains one of the most recommended techniques in fighting diseases.

Individuals who are struggling to maintain a regular exercise routine may consider the use of natural remedies like L-Carnitine.

Researchers have long been investigating into the therapeutic goodness of L-carnitine. Today, it is widely used via supplementation.

A review was published in the Nutrients journal.

It was carried out by Lonza Health and Nutrition, Basel, Switzerland. In this study, it has been found that L-Carnitine aided in boosting recovery following exercise.

It is worth noting that L-Carnitine has long been reputed to work wonders in improving energy levels. This is another reason why it is beneficial during exercise.

Researchers also reveal that L-Carnitine aids in attenuating post-exercise muscle soreness and oxidative stress, as well as to increase blood flow. What makes it even more beneficial is that in elderly adults, it could aid in mitigating age-related muscle loss.

In addition to its ability to enhance exercise, L-Carnitine has also long been reputed to work wonders in delivering a wide array of healing benefits. It could enhance blood flow and oxygen supply as well as aid in reducing mental fatigue.

Today, formulas like Divine Bounty L-Carnitine gain increasing popularity in the global market (www.amazon.com/dp/B06XF7K9MM).