Reports Now Reveal Depression Causes Severe Impairment in the United States

(Newswire.net — October 30, 2019) Winnetka, IL — In The United States, it has been found that 10.3 million adults suffered from severe impairment due to an episode of depression in the past year.

Brain health experts say that this condition can happen pretty much to anyone, regardless of their age and social status. There are symptoms to watch out for, such as sleep issues that happen on nearly a daily basis.

Depression also leads to reduced energy, changes in appetite, concentration difficulties, and psychomotor agitation.

The latest statistics reveal that 300 million individuals worldwide have depression, and this is according to the World Health Organization.

In the United States, 16.2 million adults have suffered from a major depressive episode in the past year.

While there is no specific diet proven to fight depression, some studies reveal that certain types of food are helpful. These are foods loaded with antioxidants, which can fight cell damage.

Some of the most recommended antioxidant-rich foods are cantaloupe, carrots, collards, broccoli, grapefruit, kiwi, oranges, peppers, peaches, pumpkin, spinach, apricots, broccoli, sweet potato, blueberries, potatoes, strawberries, and tomato.

Aside from antioxidant-rich foods, experts further recommend smart carbs as they tend to have calming effects. Protein-rich foods are also recommended, such as low-fat cheese, fish, milk, beans and peas, lean beef, poultry, soy products, and yogurt.

When it comes to battling depression, some natural remedies like ashwagandha have been found potentially useful.

In some studies, ashwagandha has worked wonders in alleviating depression. This therapeutic herb is actually a popular subject of many studies due to its remarkable healing benefits.

Scientists carried out a study that lasted for 60 days and involving 64 stressed adults. It also involved intake of 600 mg of high concentration ashwagandha daily.

The findings reveal that ashwagandha use led to a reduction in severe depression by 79 percent. Further, it is worth noting that the placebo group achieved an increase in depression by 10 percent.

In addition to its depression-fighting benefits, it is worth mentioning this medicinal herb has long been reputed in the scientific community to be highly therapeutic.

Its use is linked with a myriad of healing, disease-fighting benefits. Experts strongly recommend the use of formulas like NutraHerbals Ashwagandha to experience its healing benefits.

This powerful formula could deliver the therapeutic ingredients scientists say ashwagandha possesses. These are adaptogenic, antidepressant, anxiolytic, antioxidant, neuroprotective, anti-inflammatory, fatty acids and glucose.

It also has immunomodulatory, antimicrobial, anti-angiogenic agents, tannins, potassium, nitrate, cardioprotective, hypocholesteremic, and anti-malarial potentials.

NutraHerbals Ashwagandha is known for its high potency and purity, and is even backed with a customer satisfaction guarantee (amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).