Research Finds Surprising Foods with Healthy Cholesterol Effects

(Newswire.net — July 10, 2020) Orlando, FL — Experts have long been recommending some tricks to manage healthy cholesterol levels. One of the best ways to do it is to follow a sensible diet, which means knowing which foods to eat and avoid. 

According to researchers, it is wise to reduce intake of foods with LDL or bad cholesterol levels. It is important to be warned LDL is linked with plaque buildup in the arteries. What is also important is to choose the ones with high HDL or good cholesterol.

Eggs have been notoriously known to cause cholesterol levels to skyrocket. The good news is that, according to research, eggs do not have negative impacts on cholesterol levels. 

Researchers even reveal that intake of eggs increase the levels of heart-protective HDL.

Another recommended food is cheese, which has also been mistaken to increase cholesterol levels. In some studies, consumption of full-fat cheese is not detrimental to cholesterol health.

There are many other foods found to be extremely beneficial are shellfish, organ meats, and pasture-raised steak. Shellfish, such as crab, clams, and shrimp, have been found to have compounds that reduce LDL and prevent heart disease.

When it comes to managing healthy cholesterol levels, it is wise to consider what therapeutic ingredients like resveratrol can offer. 

In some animal studies, resveratrol has been able to work wonders in altering blood fats in a healthy way. Experts say this powerful antioxidant works in different mechanisms to aid in managing cholesterol levels.  

In 2016, researchers carried out a study and it involved feeding mice with a high-protein, high-polyunsaturated fat diet.

The study findings show that resveratrol supplementation led to reductions in average total cholesterol levels and body weight of the mice. What makes the use of this powerful ingredient even more beneficial is that it also enhanced levels of “good” HDL cholesterol.

Scientists suggest this powerful antioxidant is potentially influential in cholesterol levels due to its ability to decrease the effect of an enzyme that controls cholesterol production.  

As a powerful antioxidant, it has been found to aid in decreasing the oxidation of “bad” LDL cholesterol. It is worth remembering LDL oxidation has been identified to contribute to plaque buildup in artery walls. 

There are actually many other healing benefits associated with the use of resveratrol. This is why there are many consumers who take it via supplementation. 

One of the supplements to take into account using is Purest Vantage Resveratrol, which has long been reputed to be highly potent and pure (amazon.com/Resveratrol-Supplement-Trans-Resveratrol-Additional-Polyphenol/dp/B01N3LZY3O).