Research Highlights Relevance of Leafy Greens for Muscle Strength

(Newswire.net — March 4, 2022) Orlando, FL — Vegetables like leafy greens have long been studied due to their relevance in health maintenance. These foods are also helpful in warding off diseases and enhancing the muscles.

A new Edith Cowan University (ECU) research was carried out and published in the Journal of Nutrition.

In this research, it has been found that the consumption of just one cup of leafy green vegetables every day could boost muscle function. More particularly, intake of a nitrate-rich diet, predominantly from vegetables, led to a better muscle function of their lower limbs.

Experts have long warned that there is a link between poor muscle function and a greater risk of falls and fractures. It is considered a key indicator of general health and wellbeing.

This research involved examining data from 3,759 Australians taking part in Melbourne’s Baker Heart and Diabetes Institute AusDiab study over a 12-year period. 

The findings have shown that the highest regular nitrate intake had a stronger lower limb strength by 11 percent than those with the lowest nitrate intake. Further, up to 4 percent, faster walking speeds were also recorded.

The study was spearheaded by lead researcher Dr. Marc Sim from ECU’s Institute for Nutrition Research.

“Our study has shown that diets high in nitrate-rich vegetables may bolster your muscle strength independently of any physical activity,” he said.

Experts recommend optimizing muscle function through a balanced diet loaded with green leafy vegetables combined with regular exercise, which includes weight training. 

“With around one in three Australians aged over 65 suffering a fall each year, it’s important to find ways of preventing these events and their potentially serious consequences,” said Dr. Sim.

Vegetable intake is undeniably important not just for muscle strength, but overall health. Today, experts are increasingly stressing the significance of nourishing the body with nutrients, which could combat a range of diseases and disorders. Some of the most important nutrients are B vitamins, namely Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

Years of research studies have demonstrated that intake of these nutrients could work wonders in delivering a myriad of health benefits. Lack of adequate levels of these nutrients may even lead to undesirable health issues.

Divine Bounty B Vitamin Complex contains all B vitamins and is believed to be a formula superior to other brands. It could be an excellent choice for individuals who want to maintain their muscle health.

B vitamins are also known for their immune system health benefits, and this is why it is wise to maintain sufficient levels of these nutrients (https://amazon.com/dp/B07414752B).