New Study Now Reveals the Surprising Benefits of Evening Exercise

(Newswire.net — March 4, 2022) Las Vegas, NV — Scientists have long been investigating the health benefits linked with regular exercise. Many people engage in exercise in the morning, but it appears that doing it in the evening is not at all disadvantageous.

There is a widespread belief that engaging in high-intensity exercise should be avoided late in the evening. This is due to the possibility that exercise may enhance the energy that could have negative effects on sleep.

A research study was carried out and published in Experimental Physiology.

The investigators of this study suggest that engaging in high-intensity exercise for 30 minutes in the early evening does not affect subsequent sleep. What makes it even more interesting is that it could also decrease feelings of hunger.

Researchers at Charles Sturt University in Australia carried out this study. 

In this research, eleven middle-aged men were tasked to complete three experimental trials. It specifically involved a performance of high-intensity cycling namely six one-minute, maximal intensity sprints interspersed by four minutes of rest.

The findings have shown that it did not affect subsequent sleep. It is further worth mentioning that afternoon and evening high-intensity exercise were linked with increased decreases of the hunger-stimulating hormone, ghrelin. 

Penelope Larsen spearheaded the study.

More and more researchers are increasingly intrigued by the therapeutic benefits of exercise, especially for the purposes of weight loss. However, it is worth realizing that many people today are struggling to follow a workout routine.

The good news is that some natural remedies have been found potentially beneficial for exercise performance. A phytochemical called curcumin has long been studied due to its remarkable healing effects. 

A study was published in The FASEB Journal in April of 2017. 

In this research, it has been found that curcumin may aid in supporting athletic health and muscle recovery. This only means that it could be beneficial for exercise performance, and helpful for individuals who engage in muscle damaging workouts.

Scientists suggest that it could work wonders in reducing swelling and this is primarily due to the anti-inflammatory properties it contains. They also reveal that curcumin aids in decreasing force output and soreness linked with healthy exercise. 

Studies further reveal that curcumin may aid in counteracting the two top causes of muscle damage and interact with multiple inflammatory pathways. It could even fight oxidative stress and inflammation.

What makes curcumin even more beneficial is that it produces a range of healing effects. 

Today, formulas like Incredipure Curcumin are widely resorted to by researchers. This supplement gains increasing popularity in the global market due to its high potency. It is even protected with a money-back guarantee and contains black pepper, which is a bioavailability-enhancing ingredient (www.amazon.com/Turmeric-Curcumin-Supplement-BioPerine-Capsule/dp/B0166KAW8M).