Research Links Long-Term Stress and Increased Heart Attack Risk

(Newswire.net — October 26, 2022) Orlando, FL — Researchers have been looking into the dangerous health effects of chronic or long-term stress. It is important to take the measures proven helpful in reducing stress levels as they could aid in warding off certain diseases.

A study was carried out and published in Scientific Reports. 

In this study, it has been found that there was an increase in the levels of cortisol in the months preceding a heart attack. This has led researchers to suggest that long-term stress is actually a risk factor for heart attacks. 

This study called “Stressheart” was carried out by researchers from Linköping University in Sweden.

“The levels of the stress hormone cortisol differed between people who have had a heart attack and those not affected. This suggests that cortisol in hair may be a new risk marker for heart attacks. We must take stress seriously,” says Professor Tomas Faresjö.

Faresjö from the Department of Health, Medicine and Caring Sciences at Linköping University, principal investigator of the study.

The researchers were able to enhance the use of a new biomarker, which enabled them to measure the levels of cortisol in hair. This also allowed them to measure cortisol levels backward in time. 

“If you ask someone who has suffered a heart attack whether they were stressed before the heart attack, many will answer yes. But that answer may be colored by the cardiac event. We avoid this problem with our method, since we use a biological marker that can measure retrospectively, and objectively show stress levels in the months before the heart attack,” says Tomas Faresjö.

The study has received financial support from AFA Insurance.

There are many other studies recommending that chronic or long-term stress wreaks havoc on the various aspects of health. 

Experts have long been recommending some measures helpful in fighting stress. These include engaging in physical or relaxing activities like yoga or meditation. It is similarly important to nourish the body with nutrients like B vitamins.

Years of research have shown that the intake of B vitamins could result in positive health outcomes. Some B vitamins are found particularly helpful in fighting stress. 

Today, more and more consumers ensure they have a diet equipped with adequate B vitamin levels. There are also those who resort to the use of formulas like Divine Bounty B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

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